Eight nutrients that can help combat hair fall

Fortunately, specific dietary adjustments can help maintain hair health and reduce hair fall during this challenging time.

Essential nutrients to combat hair fall

Dr Gaur shared you can include these nutrients in your diet to help with hair loss:

Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for nourishing hair follicles and promoting healthy hair growth. They help maintain a healthy scalp, which is essential during the monsoon when moisture levels fluctuate. Rich sources of omega-3s include fish like salmon and mackerel. For vegetarians, flaxseeds, chia seeds, and walnuts are excellent alternatives.

Vitamin A

Vitamin A plays a vital role in maintaining a healthy scalp by aiding in producing sebum, a natural oil that keeps the scalp hydrated. It also boosts the immune system, particularly during the monsoon, when infections are more common. Incorporate foods like carrots, sweet potatoes, and dark leafy greens like spinach to ensure adequate Vitamin A intake.

Fortunately, making specific dietary adjustments can help maintain hair health and reduce hair fall during this challenging time. (Pexels)

Vitamin C

Vitamin C is essential for collagen production, a protein that strengthens hair and prevents it from becoming brittle. It also enhances iron absorption, which is vital for hair growth. Citrus fruits like oranges, lemons, and grapefruits are excellent sources of Vitamin C, helping to keep your hair strong and resilient during the monsoon.

Iron

Iron is crucial for carrying oxygen to the hair follicles, promoting their growth and repair. Iron-rich foods include lean meats, beans, lentils, and fortified cereals. To boost iron absorption, pair these foods with Vitamin C-rich items in your meals, ensuring that your hair follicles receive the needed nourishment.

Biotin (Vitamin B7)

Biotin supports the production of keratin, a protein that forms the structure of your hair. A biotin deficiency can lead to hair thinning and hair loss. Include biotin-rich foods like eggs, nuts, seeds, and whole grains to enhance your hair’s health and resilience during the monsoon.

Zinc

Zinc is essential for hair tissue growth and repair, and it helps regulate the oil glands surrounding the hair follicles. Foods like pumpkin seeds, cashews, and chickpeas are rich in zinc and can be included in your diet to prevent hair shedding and improve scalp health.

Hydration

Staying hydrated is crucial during the monsoon when humidity levels are high. Drinking at least eight glasses of water a day helps keep the scalp hydrated and flushes out toxins from your system. Hydrating fruits and vegetables like cucumbers and melons can help maintain moisture levels in your hair, preventing dryness and breakage.

Protein

Hair is primarily made of protein, so adequate intake is essential for hair strength and growth. Protein-rich foods such as chicken, fish, tofu, soybeans, sprouts, and legumes should be a regular part of your diet to fortify your hair and reduce the risk of hair fall.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.