Here’s what happens to the body when you commit to no sweets, 10K steps daily, and home cooked meals for 30 days

What are the changes you can notice?

If you want to lose weight, cutting out your sugar intake can be beneficial. However, in the first few days, you might start craving sugar, which can make you fussy, cranky, and moody. This can be referred to as sugar withdrawal, as your body needs some time to adjust and lower blood sugar levels. “One may notice that their energy levels may become stable and consistent as one progresses in this journey,” said Dr Agarwal.

Cutting out sugar, and being regular with physical activities like walking and eating home-cooked food can lead to weight loss and also improve digestion. “However, one should ensure that their meals contain plenty of vegetables, fruits, legumes, and whole grains enriched with the goodness of essential nutrients like vitamins, fibre, omega-3 fatty acids, protein, and carbohydrates,” said Dr Agarwal.

What happens when you give up on sugar? (Source: Getty Images/Thinkstock)

Lack of essential nutrients in daily meals can lead to nutrient deficiency, which can negatively affect overall health. “One should consider consulting a doctor before beginning with this new regime, especially those with health conditions like diabetes, high blood pressure, or blood sugar levels. Your doctor may assess your condition and suggest accordingly,” said Dr Agarwal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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