Know Your Body

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KNOW YOUR BODY NEWS

'Damn, my testing strips are over': Aishwarya Sakhuja on the hidden exhaustion of work with diabetes

May 08, 2026 3:59 pm

The conversation around diabetes needs to go beyond 'don’t eat sweets'.

'What are the first signs of stomach cancer?'

May 07, 2026 5:07 pm

Pay attention to your body’s patterns instead of just individual symptoms

This is what happens to the body when you lift weights but skip cardio

April 20, 2026 5:57 pm

If you are someone who feels 'fit' while lifting but becomes breathless during warm-ups, here's what you need to know

'Body ko balance karke chalna padta hai', says Dipika Kakar on Shoaib Ibrahim's vlog: 'Some days, energy drops'

March 31, 2026 4:00 pm

"I was fine today. I went out shopping. But now, I am tired. Now, I won't do anything," Dipika Kakkar added.

Ranveer Singh's trainer and Dhurandhar co-star Mustafa Ahmed on actor's 10 kilo-weight gain to play Hamza: 'He was eating about 4,000...'

March 27, 2026 11:54 am

Revealed: How Ranveer Singh built a beast physique without looking stiff in Dhurandhar

Why you struggle to keep secrets and want to share them immediately

March 24, 2026 5:43 pm

If so, why do our brains still keep some secrets?

'Is it true that damage to the organs starts when blood glucose hits 126 mg/dL?'

March 20, 2026 1:58 pm

Doctors do not typically judge the risk of diabetes based solely on fasting glucose levels

Suniel Shetty’s simple salt habit may help cut sodium intake: 'No pink one for me'

March 20, 2026 1:00 pm

For an average adult, it would be reasonable to restrict the amount of salt consumed in a day from all sources to a maximum of one teaspoon a day.

Diabetologist shares case of 35-year-old who collapsed suddenly, had high BP, chest pain, obesity: 'Don't take your life so lightly'

March 18, 2026 6:03 pm

Blood pressure, fasting blood sugar, HbA1c, cholesterol levels, and body weight should be monitored regularly to identify metabolic risks before they develop.

This is what happens when you do planks for three minutes daily for 15 days

March 16, 2026 11:51 am

Anyone experiencing lower back stiffness, wrist discomfort, or core weakness should start slowly

KNOW YOUR BODY PHOTOS

Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth

August 22, 2025 1:55 pm

For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice