Monsoon health: Why you must stop eating junk food this season

Shah explained that you might feel the need to eat fried foods because the weather is changing, and these foods provide a fullness to our system. “There is more vata (a type of dosha in Ayurveda) during monsoon that makes us want to have fried foods.”

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The nutritionist said that there is nothing wrong with having fried food in moderation as long as you’re making it at home. “We don’t know how many times a vendor is frying and refrying something before selling it.” It’s a good idea to make these dishes at home with fresh products to ensure your health remains at optimum levels.

Having said that, there are certain junk foods that you should be avoiding during monsoon to keep yourself healthy. These include:

Avoid breads and other fermented foods

Explaining that bread is made from fermented yeast, Shah said, “Why do you see bread rising so fast? It’s because of humidity and moisture.”

Due to the atmosphere, breads will ferment even more in your stomach, which should be avoided. You must stay away from all fermented foods during monsoon as it messes with gut health.

Don’t eat raw things

It is not a good idea to eat raw salads and veggies in the monsoon season, according to Shah. This is because raw vegetables can easily become a breeding ground for bacteria and viruses, which can create stomach problems for you.

Stay away from pizza and pasta

Shah advises against eating pizza and pasta as again they are fermented foods and also come under the category of junk food. She recommends making such food at home, if you want to eat it. “Eat your bhajiyas and pakodas. But make them at home.”

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