Not cleaning makeup properly could cause a lump in your eyes

Let’s explore what they are, why they occur, and how to keep them at bay with simple yet effective hygiene practices.

What is a chalazion?

According to Dr Uma Malliah, Senior Consultant – Ophthalmologist at Indraprastha Apollo Hospitals, a chalazion is a small, benign lump that forms on the eyelid due to a blocked oil gland, often without causing pain.

These oil glands, known as meibomian glands, produce oils essential for eye lubrication. When they become clogged, oil accumulates, leading to inflammation and the development of a chalazion. While chalazia are typically harmless, they can be uncomfortable or unsightly if left untreated.

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What causes it?

Dr Malliah noted several factors contribute to the formation of a chalazion, including:

1. Improper Makeup Removal: Failing to remove eye makeup thoroughly can clog the glands, leading to blockages.
2. Poor Eyelid Hygiene: Dirt, oil, and makeup residue can accumulate, causing gland dysfunction.
3. Skin Conditions: Chronic issues like rosacea or blepharitis increase susceptibility.
4. Excessive Eye Rubbing: Rubbing introduces bacteria and irritates the glands, further contributing to blockages.

How to prevent it

Dr Malliah emphasises that proper eyelid hygiene is key to preventing chalazia. Here’s a step-by-step guide to maintaining healthy eyelids:

1. Thorough Makeup Removal: Always clean off eye makeup at the end of the day using a gentle remover. Harsh rubbing can irritate the glands, so use a soft cloth or cotton pad.
2. Gentle Eyelid Cleanser: Wash your eyelids regularly with a mild cleanser or diluted baby shampoo to eliminate dirt and oils that might block glands.
3. Warm Compresses: Apply a warm compress daily for a few minutes to soften and clear blocked oil, promoting natural gland function.
4. Avoid Sleeping with Makeup: Leaving makeup on overnight is a major risk factor for gland blockages and eye infections.
5. Good Hygiene Practices: Keep your hands clean and avoid touching your eyes unnecessarily to reduce bacterial exposure.

When to see a doctor

While most chalazia resolve on their own, persistent or recurrent lumps may require professional evaluation. A doctor can recommend treatments such as warm compresses, medication, or minor surgical drainage if necessary.

By adopting these hygiene practices, you can significantly reduce the risk of developing chalazia and maintain healthier eyes overall.