Foods that help promote lung health

Berries

Berries are loaded with anthocyanins. (Photo: Pexels)

Berries are loaded with anthocyanins, a flavanoid found in strawberry, blue berries etc. Lung damage can happen due to free radicals, and this antioxidant compounds found in berries helps to slow down the decline of lung function which typically happens due to age.

Salt

Excess consumption of salt can lead to the worsening of asthma symptoms. (Photo: Pexels)

Excess consumption of salt can lead to the worsening of asthma symptoms. Hence, it is adviced to eat fresh foods that are cooked at home rather than packaged varieties.

Green leafy vegetables

Green leafy vegetables help to reduces chances of lung cancer. (Photo: Pexels)

Green leafy veggies are high in carotenoids, and studies have shown that these greens help to reduces chances of lung cancer. One should, therefore, include seasonal greens in their daily diet. Spinach, fenugreek, amaranth etc. make for great choices.

Red-colored fruits and vegetables

Red vegetables and fruits are loaded with lycopene, which is an antioxidant that aids lung health. (Photo: Pexels)

Red peppers, tomatoes and the like are loaded with lycopene, which is an antioxidant that aids lung health. Tomato juice has shown to improve airway inflammation. This is particularly beneficial for those who suffer from chronic obstructive pulmonary disease. Lycopene also helps to delay age-related decline in lung function.

Caffeine

Coffee works as an anti-inflammatory and contains polyphenols. (Photo: Pexels)

Regular intake of caffeine could be beneficial for the fact that coffee works as an anti-inflammatory and contains polyphenols that facilitates good lung function. Hoever, it is importnat that one doesn’t go overboard.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

From the homepage

Ford to revive Chennai plant with Rs 3,250 crore investment, but that doesn’t mean its cars are making a comeback

‘He sent wife a voice note before dying’: Caught in crossfire during shootout, Jharkhand man working in Saudi Arabia shot

The Taj Story movie review: This Paresh Rawal-led courtroom drama argues loudly but proves little