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GREEN LEAFY VEGETABLES NEWS

Mira Kapoor relishes 'haak saag in bed'; know about the Kashmiri green leafy dish

January 06, 2023 4:58 pm

"Haak saag in bed. #winterdelight" Mira Kapoor shared on her Instagram Stories

Shilpa Shetty Kundra enjoys sarson ka saag; find out why you should also have this seasonal winter dish

November 15, 2022 6:58 pm

"Sarson ka saag -- a power-packed blend of vitamins and minerals -- is a popular Indian delicacy enjoyed worldwide," celebrity nutritionist Shikha Gupta told indianexpress.com

This winter, say cheers to good health with these five superfoods

November 09, 2022 11:16 am

To improve your immunity levels and keep the body warm from within, dietician Vidhi Chawla recommends these foods.

Here's why parwal will be an 'incredible addition' to your diet

September 21, 2022 12:16 pm

Pointed gourd "is one of the healthiest monsoon vegetables available in India but sadly it is also a highly neglected one," Dr Rachna Agarwal told indianexpress.com

What happens to your body when you eat palak or spinach daily?

March 21, 2022 3:34 pm

Garima Goyal, a dietician and nutritionist says it is safe to consume the leafy vegetable daily, as long as it is taken in "limited quantities"

Hate veggies? Nutritionist suggests some mouth-watering ways to add them to your diet

March 19, 2022 12:34 pm

Consume the goodness of vegetables without compromising on your taste with these simple hacks

Foods that help promote lung health

December 03, 2021 6:59 pm

"But before coming to foods, it must be noted that to have happy lungs, one must quit smoking immediately," said Delnaaz Chanduwadia, Chief Dietitian, Jaslok Hospital

Folate: Know why it is one of the 'most important nutrients'

November 13, 2021 7:52 pm

"It is primarily found in dark leafy greens such as kale, Swiss chard, and spinach, but you can also find it in foods like asparagus, beans, beets, and whole grains., said Dr Uma Naidoo

FSSAI recommends these easy ways to make food more tasty and nutritious for adolescents

December 19, 2020 2:47 pm

Tweak your dishes a little to make them healthy as well as tasty.

Simple tips to eat right, bite by bite and meet your fitness goals

October 03, 2020 9:16 am

Once the food is ready, how you consume it also has an impact on your health. Considering the hectic lifestyle we live, most people tend to gobble down everything on their plates; that is a very unhealthy habit.

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