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Tuesday, January 25, 2022

green leafy vegetables


Foods that help promote lung health

December 03, 2021 6:59 pm

"But before coming to foods, it must be noted that to have happy lungs, one must quit smoking immediately," said Delnaaz Chanduwadia, Chief Dietitian, Jaslok Hospital

Folate: Know why it is one of the 'most important nutrients'

November 13, 2021 7:52 pm

"It is primarily found in dark leafy greens such as kale, Swiss chard, and spinach, but you can also find it in foods like asparagus, beans, beets, and whole grains., said Dr Uma Naidoo

FSSAI recommends these easy ways to make food more tasty and nutritious for adolescents

December 19, 2020 2:47 pm

Tweak your dishes a little to make them healthy as well as tasty.

Simple tips to eat right, bite by bite and meet your fitness goals

October 03, 2020 9:16 am

Once the food is ready, how you consume it also has an impact on your health. Considering the hectic lifestyle we live, most people tend to gobble down everything on their plates; that is a very unhealthy habit.

World Vegetarian Day: Include these nutrient-rich foods in your diet

October 01, 2020 10:50 am

Ensure you have these foods in your diet to stay healthy

How about this easy korma recipe for lunch today?

August 24, 2020 2:10 pm

There is nothing like good and nutritious food. So when you are craving something wholesome, count on this easy recipe

Here's how to preserve food for a longer time during the lockdown

March 26, 2020 4:26 pm

Are vegetables going bad even in the refrigerator? Here are some ways in which in you preserve them for a longer period of time.

Why you shouldn't avoid bathua this winter

February 01, 2020 1:32 pm

Relish the goodness of bathua this winter. Here's why.

Does your diet include vegetables? Signs you are not eating many

November 16, 2019 11:24 am

From stress and muscle cramps, to getting bruised easily, the signs are all there.

Hate vegetables? Blame it on a gene

November 12, 2019 12:40 pm

Researchers say that the role of genetics in taste will be important to research further as people's food preferences change.