May 14, 2026 5:59 pm
Don't think that more salt automatically means better hydration.
April 15, 2026 2:00 pm
Vikram Bhatt, who suffers from "a serious autoimmune disorder called axial spondyloarthritis", opened up about fever for nights together.
March 20, 2026 1:00 pm
For an average adult, it would be reasonable to restrict the amount of salt consumed in a day from all sources to a maximum of one teaspoon a day.
February 23, 2026 11:30 am
You know how to feel when a friend or family member is unwell; you know how to react. But you don’t know how to react when it’s happening to you, shared Rana
February 10, 2026 4:20 pm
Perimenopause isn’t about being unhealthy; it’s a transition
January 15, 2026 5:56 pm
People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious
January 05, 2026 12:47 pm
Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.
October 27, 2025 9:30 am
The misleading labels make people think they are giving something healthy to rehydrate their child, but high sugar worsens diarrhea, said paediatrician Dr Sivaranjani Santosh
September 13, 2025 10:31 am
The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1,500 mg to promote optimal heart health.
September 12, 2025 12:22 pm
Interestingly, this technique isn’t new. It has roots in traditional Ayurvedic cooking and continues to be practised in certain communities, including Marwaris and Tamil Brahmins.
December 22, 2025 5:02 pm
This is all you need to know about if cutting salt reduces sodium levels in your blood.
July 19, 2025 9:57 am
Making these small changes can support sustainable weight management
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change

