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CAFFEINE NEWS

5 signs you may not be getting enough sleep

July 29, 2026 7:44 pm

A doctor highlights five signs that may indicate you're not getting enough sleep, including caffeine dependence, brain fog and frequent illness.

Why are energy drinks under a food regulator scanner? The truth about caffeine and sugar

July 08, 2026 7:33 am

The Food Safety and Standards Authority of India (FSSAI) has recently issued notices to several manufacturers of caffeinated beverages, objecting to the use of the term ‘energy drink’ and promotional claims

Shoaib Ibrahim says doctors advised him that ground black coffee is better for liver than instant mixes: 'Dipika has also started it'

May 01, 2026 9:30 am

Drinking too much can lead to acidity, disrupted sleep, or restlessness. It’s better to adjust your intake based on how your body feels

Do you feel fatigues every morning after waking up?

Physician says this one morning habit change boosted his energy all day: ‘What I noticed was that...’

April 26, 2026 4:53 pm

Encouraging others to test the habit for themselves, he added, “So try this for seven days…’

Olympic medalist Manu Bhaker reveals diet; says she stays away from caffeine, sugar, fried food: 'Lower the heart rate...'

April 03, 2026 5:51 pm

Fried foods, being heavy and harder to digest, may also lead to sluggishness and discomfort, influencing overall heart response

Matcha, black coffee, or green tea: Which one is better to consume for your gut health? A gastroenterologist explains

March 29, 2026 5:00 pm

Experts say black coffee is more acidic than tea, so it can stimulate gastric acid production and may therefore cause irritation for some people with sensitive stomachs.

UK 50-year-old has stroke after having 8 energy drinks every day: Doctors explain why excess caffeine is a risk

December 20, 2025 1:53 pm

Energy drinks combine caffeine with other stimulants, potentially causing dangerous blood pressure spikes

‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies

November 12, 2025 6:26 pm

Here are some bedtime mistakes that damage the gut-brain connection

How the popular 'chai-sutta' combination affects the body

October 10, 2025 6:19 pm

When tea and cigarettes, colloquially called chai-sutta, are consumed together, they don’t calm you down. They actually overstimulate your heart, raise blood pressure, and trick your brain into craving the combo again.