Expert warns against following Sadhguru’s footsteps, who went biking to Mount Kailash weeks after brain surgery: ‘Thought it’s best to put it in Shiva’s lap’

Sadhguru also shared that he has been visiting Mount Kailash for many years, though recent visits were limited to the Lake Masoravar side due to restrictions. “I missed last year because I had a broken head. I broke it twice, not once,” he said, laughing. He recalled a different health scare, too: “I came to Kailash. I had lost my muscle mass. My thighs had lost almost ¼ th of the muscle in those 12 weeks. But in that condition, I came to Kailash and I sat there.”

He also recounted the dangers he faced after his second surgery: while swimming with his daughter, a monkey attack led him to crash into a glass door, cracking his head. Despite doctors’ warning of severe brain bleeding, he delayed treatment, continued his schedule for three days, and only later underwent another surgery after a scan confirmed the bleeding.

So, after undergoing brain surgeries for conditions like subdural hematoma, what are the medical risks of engaging in physically demanding activities?

Dr Jagadish Hiremath, public health intellectual, tells indianexpress.com, “Following brain surgery, the body takes time to heal and regain balance in terms of neurological and physical strength. Activities such as long bike rides or high-altitude treks place additional stress on the body because they involve physical endurance, fluctuating oxygen levels, and potential strain on the brain’s recovery.” 

He adds that risks may include dizziness, fatigue, imbalance, or in some cases an increased vulnerability to head injuries if a fall were to occur. These activities can be considered after recovery has stabilised, but always under medical guidance and after ensuring that scans and clinical evaluations indicate complete healing.

How much of a role does psychological resilience actually play in physical healing after brain surgery?

Psychological resilience plays a significant role in recovery. Dr Hiremath notes, “A positive outlook can influence the body’s healing response, improve adherence to treatment, and enhance overall well-being. While medical care is fundamental, a determined mindset creates a supportive environment for the body to heal and regain strength.”

Safe practices or lifestyle adjustments patients should consider if they want to stay active without jeopardising their health

It is important for patients to gradually rebuild their strength, states the expert. Gentle physical activity like walking, stretching, and light yoga under supervision can help maintain mobility without overexertion. Maintaining a balanced diet, staying hydrated, and getting adequate rest are equally important. 

“Avoiding sudden altitude changes or high-risk activities until cleared by a doctor is crucial. Regular follow-ups with a neurologist and physiotherapist help ensure that progress is monitored and activity levels are increased safely,” concludes Dr Hiremath.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.