Celebrity chef shares a 3-ingredient recipe for a ‘natural inhaler’; we ask an expert if it works

 

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1. Cloves (Syzygium aromaticum):

Known for their antimicrobial and anti-inflammatory properties, cloves contain eugenol, a bioactive compound with proven antiseptic and analgesic benefits. Eugenol can help soothe irritated mucous membranes and may inhibit the growth of respiratory pathogens. Studies show eugenol can help reduce inflammation by modulating cytokine release, which is often heightened during colds and congestion.

2. Garlic (Allium sativum):

Garlic is a powerhouse of allicin, a sulfur-containing compound activated when garlic is crushed or heated. Allicin exhibits potent antiviral and antibacterial properties, which can combat common cold viruses and secondary bacterial infections. Garlic also has mucolytic properties, meaning it helps with thinning mucus, making it easier to expel.

3. Ajwain (Trachyspermum ammi):

Ajwain seeds are rich in thymol, a compound with expectorant and antitussive properties. Thymol stimulates sensory receptors in the nasal passages, enhancing airflow and clearing congestion. Ajwain also has a warming effect, which can reduce Kapha (as per Ayurveda), the dosha responsible for excess mucus.

Heating these ingredients helps release their volatile oils into the air. When inhaled, these oils enter the nasal passage, acting as a natural decongestant. For babies under one year, placing the potli by the bedside ensures gentle diffusion without direct exposure.

How often can you use them?

Adults: Use the inhaler 2-3 times daily for 3-5 minutes per session.
Babies (above one year): Keep sessions brief—1-2 minutes.

Lall warned against overuse, as prolonged exposure to concentrated oils may irritate sensitive nasal membranes.”You can also enhance the current recipe by adding crushed tulsi leaves or eucalyptus oil to amplify the antimicrobial and decongestant effects,” she added.

Ancient Ayurvedic texts like the Charaka Samhita emphasize nasya karma (nasal administration) for clearing congestion. A commonly cited remedy involves Til Tailam (sesame oil) infused with herbs like pippali (long pepper) or vacha (calamus root) for direct nasal application. Alternatively, steaming with herbs like tulsi (holy basil) and eucalyptus-like leaves is another gentle approach.