Monsoon health: This season, stay away from cold foods and beverages

Dr Prasad Kuvalekar, Consultant Physician Internal Medicine at DPU Private Super Speciality Hospital, Pune, explained that cold foods can serve as a nidus (the eye of the storm) for bacteria and viruses to grow fast.

According to Dr Akshay Anant Dhamne, Medicine and Physician Consultant, DPU Private Super Specialty Hospital, Pimpri, Pune, consumption of cold food and beverages during monsoon can also lead to stomach-related issues like bloating, dehydration and cramps along with common seasonal ailments like diarrhoea and viral infections. This is related to the nidus, Dr Kuvalekar referred to.

Dr Gupta attributed dyspepsia, and abdominal discomfort along with the weakening of the immune response leading to infections, to the consumption of cold foods and beverages. He added that these foods can also elevate respiratory symptoms, and infections in both the upper and lower respiratory tract.

It can also increase both arthralgia and arthritis, he said and cause worsening of allergic airway diseases like bronchial asthma, Dr Gupta said.

Avoid cold foods or salads, instead better to have lightly cooked vegetables for better digestion. (Source: Getty Images/ Thinkstock)

Here are some tips to stay safe during the monsoon and avoid the problems associated with consuming cold foods and beverages.

*Hot or lukewarm fluids like soups, green tea, lukewarm water and lightly spiced foods are beneficial during the monsoon as they help in digestion
*Avoid cold foods or salads, instead it is better to have lightly cooked vegetables for better digestion
*Encourage foods like fruits rich in vitamin C and antioxidants to improve immunity
*Reduce intake of cold dairy products like ice creams and chocolates
*Add spices like ginger, turmeric and black pepper to your meals. They can help improve digestion and boost immunity
*Drink clean, purified water and consume hygienic food, which can protect from water borne infections
*Keep yourself warm and dry, especially if you get caught in the rain
*Regular physical activity like brisk walking, yoga and gym helps improve circulation and keeps the body warm during cooler temperatures
*Keep your home well-ventilated to avoid dampness and mould growth
*Drink well filtered water or boiled water
*Ensure the vegetables are thoroughly washed and cooked well
*Consumption of probiotics like curd, lemon juices and fresh fruits is going to help you keep your health in check

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