3-4 cups of coffee daily may keep diabetes at bay

The results were presented at the 2018 Annual Meeting of the European Association for the Study of Diabetes (EASD) in Germany. For the study, the team reviewed 30 prospective studies, with a total of 1,185,210 participants.

Professor Kjeld Hermansen from the Aarhus University in Denmark, suggests that a number of factors may be involved including an antioxidant effect, an anti-inflammatory effect, thermogenic effects or the modulation of microbiome diversity.

Coffee also caused a cascade of other beneficial changes in the fatty liver and inflammatory adipocytokines related to a reduced diabetes risk.

In addition, coffee plays a significant role in boosting energy and attention levels, lowers risk of depression, multiple sclerosis, helps burn fat as well as prevents the onset of both Alzheimer’s and Parkinson’s diseases, previous research has shown.