Why you must stop throwing the strings in a banana

From an environmental perspective, minimising food waste is more important than ever

Can you eat banana strings? (Source: Freepik)

Fruits—packed with nutrients—are an essential part of a healthy diet. But are you eating them mindfully? Let’s find out. So, tell us: When having bananas, which are rich in potassium, do you have the whole fruit, including the fibrous strands that run along it? We ask because many people discard the ‘phloem’ without a second thought.

However, these seemingly insignificant strings are essential in nutrition and sustainability. “The phloem is rich in dietary fibre, and vital for digestive health. Fibre helps maintain bowel regularity, supports gut health, and can assist in managing a healthy weight by promoting a feeling of fullness. By eating the entire banana, including the strings, you enhance your daily fibre intake without additional supplements or foods,” said Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals.

Though subtle, the strings also contribute to the banana’s overall texture and flavour. “When blended into smoothies or baked into goods, these fibres provide a unique mouthfeel and slightly enhance the taste, offering a more wholesome eating experience,” added Dr Singhwal.

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From an environmental perspective, minimising food waste is more important than ever. “Using the entire fruit, including the strings, helps reduce waste and make the most out of every banana you purchase. It’s a small but meaningful step towards a more sustainable lifestyle,” said Dr Singhwal.

Here’s what to consider (Source: Getty Images/Thinkstock)

Finally, the strings are an integral part of the banana’s natural structure. Embracing them encourages a more mindful, holistic approach to eating, continued Dr Singhwal. “Rather than discarding these beneficial fibres, we can enjoy the full nutritional value that the banana offers,” said Dr Singhwal.

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So, next time you peel a banana, keep those strings in mind. “Not only do they improve health and enhance your culinary options, but they also help you contribute to a more sustainable world,” said Dr Singhwal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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