What happens to the body if you have potatoes daily?

They’re also packed with potassium, a mineral that regulates blood pressure and muscle function. He added that potatoes offer iron, vitamin C, and vitamin B6, all crucial for various bodily processes.

The cooking conundrum: Why preparation matters

The key to unlocking the health benefits of potatoes lies in preparation. Here’s the truth: a plain baked or boiled potato is a world apart from a deep-fried French fry. Deep-frying adds unhealthy fats and significantly increases calorie content, explained Dr Kumar.

Carbs: Friend, not foe

Don’t fear the carbs! Carbohydrates are the body’s primary source of energy, especially during strenuous exercise. Potatoes provide readily available fuel for your brain and muscles, said Dr Kumar.

Beyond the spud: Mind your pairings

According to Dr Kumar, while potatoes offer valuable nutrients, what you pair them with can significantly impact their overall healthfulness. Opt for healthier toppings like herbs or spices instead of calorie-laden cheese and mayonnaise.

Can you enjoy potatoes daily? The answer is – it depends (Source: Freepik)

While potatoes can be part of a healthy diet, moderation is key. Dr Kumar warned that individuals with diabetes or obesity may need to be more mindful of their potato intake due to the carbohydrate content’s potential impact on blood sugar levels. Consulting a healthcare professional for personalised dietary advice is recommended.

The verdict: Daily doses? It depends!

Can you enjoy potatoes daily? The answer is – it depends, said Dr Kumar. When prepared healthily (baked, boiled, air-fried) and consumed in moderation, daily potatoes can be part of a balanced diet. However, those with diabetes or obesity should prioritise guidance from a healthcare professional. Remember, portion control and healthy pairings are key to maximizing the nutritional benefits of this versatile vegetable. So, enjoy your spuds, but do so wisely!