What happens to your body if you are on a no-sugar diet for a year, just like Kartik Aaryan?

Kartik Aaryan savoured his favourite rasmalai after a year of no-sugar diet at the wrap of Chandu Champion shoot; know more from experts on whether a no-sugar diet is feasible for all and how it affects your body

By: Lifestyle Desk

New Delhi | Updated: February 27, 2024 03:09 PM IST

3 min read

Kartik Aaryan revealed he followed a no-sugar diet for over a year (Source: Kartik Aaryan/Instagram)

A no-sugar diet may seem far from real but actor Kartik Aaryan seems to have surpassed everyone’s expectations. He savoured his favourite sweet rasmalai at the wrap of his next film Chandu Champion recently. Penning a note on Instagram, the actor — fed by the director of the film Kabir Khan — wrote, “This rasmalai tasted like victory! Finally eating sugar after a year! After more than a year of intense preparation and 8 months of day-n-night shoots across the globe, today we complete the shooting journey of #ChanduChampion. And it couldn’t have been sweeter than my fav, Rasmalai – from the Man himself who carved this challenging path for me… you have been a profound inspiration, Sir!”

Let’s explore more about how a no-sugar diet for a year affects the body and whether you and I can also try it.

Quitting or limiting sugar can lead to several positive changes in your body. “Initially, you may experience withdrawal symptoms, but over time, your energy levels stabilise, and mood swings diminish. Your metabolism improves, reducing the risk of obesity and related health issues. Skin health often benefits, with reduced acne and a more youthful appearance,” said Shruti K Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad.

Moreover, cutting sugar can enhance heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. According to Bhardwaj, one teaspoon of sugar has 20 kcal, so cutting sugar helps insulin sensitivity, and reduces the likelihood of developing type 2 diabetes. “A diet with limited sugar intake, and sweets supports better dental health, preventing cavities and gum disease,” said Bhardwaj.

Here’s how a no-sugar diet helps (Source: Getty Images/Thinkstock)

Additionally, mental clarity and cognitive function may see improvements as sugar-induced inflammation decreases. Bhardwaj explained that sleep quality tends to enhance, positively impacting overall well-being. “By eliminating empty calories, weight loss becomes achievable, leading to increased self-esteem and confidence,” said Bhardwaj.

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But cutting sugar does not mean replacing sugar with jaggery or artificial sweeteners. “Sugar and jaggery both have equal calories. One can avoid outside sweets keeping in mind hidden sugar content,” said Bharwaj, adding one must avoid energy drinks, cold drinks, etc.

Is it for all?

It’s essential to replace refined sugars with whole foods to maintain nutritional balance, Bhardwaj said. “Consultation with a healthcare professional or nutritionist can provide personalised guidance. Overall, limiting sugar can yield transformative health benefits, positively influencing both physical and mental well-being,” said Bharwdwaj.

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