Shahid Kapoor’s breakfast includes this South Indian favourite: ‘My mornings are usually…’

Why should you have fermented foods?

In India, people have been eating a variety of fermented foods for decades. These are prepared through fermentation, often overnight, and are known to be beneficial for overall health as they release beneficial antioxidants. According to Divya Malik Dhawan, dietitian, Apollo Spectra Hospital, Delhi, fermented foods like uthappam and idlis are considered to be a boon for gut health and are known to ease digestion.

Things to keep in mind

Although fermented food can be rewarding overall, it can also cause “certain allergic reactions if eaten in larger quantities”. “Some fermented food may contain excessive amounts of salt and sugar for preservation, which can cause various health issues such as gas, bloating, and even diarrhea. Fermentation is often done with the help of yeast, which makes the food twice the size and grows dense, forming tiny bubbles,” mentioned Dhawan.

Uthappam is a must-have (Source: Pexels)

According to Dhawan, one should try and make the batter at home. “Readymade idli and dosa batter may contain excess amount of preservatives to keep it fermented for a longer duration without getting spoiled,” said Dhawan.

How often should you have fermented foods?

Rather than having it every day, Dhawan suggested eating in moderation and having idli, dosa, or uthappam twice a week. “It is essential to gauge how your body’s response is after eating to understand what works for you and what doesn’t,” said Dhawan.