After viral controversy of fake paneer allegedly served at Gauri Khan’s Torii, we asked an expert if the iodine test is fool-proof

In most restaurants, the paneer did not react to the iodine, indicating purity. However, at Torii, the iodine, as per the YouTuber, caused the paneer to turn black—a tell-tale sign of the presence of starch. In disbelief, Sarthak exclaimed, “Shah Rukh Khan ke restaurant mein paneer nakli tha. Ye dekh ke mere toh hosh udd gaye the!”

 

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A post shared by Sarthak Sachdeva (@sarthaksachdevva) 

But is this really proof of fake paneer? Torii’s official Instagram account quickly addressed the viral claim, writing, “The iodine test reflects the presence of starch, not the authenticity of the paneer. As the dish contains soy-based ingredients, this reaction is expected. We stand by the purity of our paneer and the integrity of our ingredients at Torii.”

According to Bharathi Kumar, dietician at Fortis Hospital, Nagarbhavi, Bengaluru: “The presence of starch in paneer can indicate adulteration, as it is not a natural component of pure paneer.”

Having said that, it must be noted that in a restaurant dish, it could also mean other ingredients are present, Kumar said. “The iodine test is a quick indicator—not a foolproof method.”

Torii’s official Instagram account quickly addressed the viral claim (Screenshot from Instagram)

The iodine test, which turns blue-black in the presence of starch, is helpful but not always accurate, especially when dishes contain multiple ingredients. Other methods like the melting test, water release test, or even laboratory chromatography offer more reliable insights into food purity, according to Kumar.

In a previous conversation with us, Dr Archana Batra, dietician, and a certified diabetes educator, had said texture speaks volumes when it comes to paneer. “Authentic paneer has a firm yet slightly crumbly texture. When you press it gently between your fingers, it should hold its shape but still yield slightly,” she said. “Fake paneer, on the other hand, tends to be overly rubbery or mushy. So, if your paneer feels like a stress ball or collapses at the slightest touch, it might be time to question its authenticity.”

Colour can also offer valuable clues. According to Dr Batra, genuine paneer typically boasts a creamy white hue akin to fresh milk. “If you notice any unnaturally bright or stark colours, it could signify artificial additives or food colouring. Authentic paneer derives its colour solely from the milk used in its preparation,” said Dr Batra.

Smell plays a significant role in discerning authentic paneer from its counterfeit counterpart. True paneer exudes a subtle, milky fragrance with a hint of tanginess. “If your paneer smells off or overly pungent, it might be a red flag indicating spoilage or dubious ingredients,” said Dr Batra.

Adulterated food contains added substances that alter its composition, quality, or safety. This can include fillers, preservatives, or other ingredients not naturally part of the food. Adulteration can affect the nutritional value, texture, and safety of the food product.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.