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PANEER NEWS

'Frying paneer isn’t unhealthy...': Nutritionist sheds light on the 'bigger' concern when cooking the protein-rich food

January 12, 2026 5:48 am

A dietitian explains why cooking methods matter while preparing paneer.

Dietitian shares case of woman whose HbA1c dropped by 2.8 points after trying a 'diabetes-stable protein snack': 'Within 3 months...'

December 25, 2025 5:22 pm

Hint: The focus should be on balance, not restriction

Surat man held for selling 'substandard' paneer, search on for business partner; their dairy sealed

November 26, 2025 5:02 am

Surbhi dairy used to sell around 700-800 kgs of paneer a day at Rs 180 a kg, against market price of Rs 450-500 per kg

Try Janhvi Kapoor's current favourite keto paratha recipe: 'Add lots of ghee to it and chop tiny bits of chilies...'

September 14, 2025 5:14 pm

Keto paratha stuffed with paneer is a hearty twist to the classic paneer paratha, says nutritionist Nmami Agarwal. According to her, it can be served as a high protein breakfast or consumed during lunch.

Paneer or boiled eggs: Which should you pick post-workout?

Boiled eggs vs paneer cubes: Which works better as a protein snack?

August 08, 2025 5:55 pm

Is paneer really better than eggs for protein? Here’s what an expert says

Adulterated paneer sold to Delhi-NCR eateries & vendors over six months; racket busted in Noida

June 30, 2025 4:34 am

A blue chemical compound — still unidentified — was then added to curdle the mixture, giving it a paneer-like consistency. Once cooled and strained through a cloth, it resembled blocks of real paneer, the cops said

Amid iodine tests on paneer at Virat Kohli, Gauri Khan's restaurants, YouTuber Gaurav Taneja shares inside look at how milk products are made

April 25, 2025 12:10 pm

YouTuber Gaurav Taneja, who recently spoke about the alleged use of fake paneer in restaurants, shared a transparent look at how milk and milk products are manufactured at his farm.

Amid reports of paneer being the most adulterated food item, some alternatives vegetarians can eat to fulfil their protein requirements

April 24, 2025 3:13 pm

The paneer crisis is a reminder that protein diversity matters, said clinical dietitian Garima Goyal

at Torii, the iodine caused the paneer to turn black—a tell-tale sign of the presence of starch

After viral controversy of fake paneer allegedly served at Gauri Khan's Torii, we asked an expert if the iodine test is fool-proof

April 23, 2025 12:31 pm

The video, now widely shared across social media, shows Sarthak conducting an iodine test on paneer dishes at some of Mumbai’s trendiest celebrity eateries—Virat Kohli’s One8 Commune, Shilpa Shetty’s Bastian, Bobby Deol’s Someplace Else, and Gauri Khan’s Torii.

Bhuvneshwar Kumar shares his vegetarian diet, protein requirement: 'Once, I was told not to eat dal...'

April 18, 2025 1:43 pm

"Eggs were there, but I have left eggs too for the past one year," said Bhuvneshwar Kumar, who wants to prolong his career with the same intensity and avoid injuries.