Indian filter coffee makes it to TasteAtlas’ ‘best-rated coffee drinks in the world’ — here’s how it ranks

Known for its unique brewing method, this beloved beverage has been a staple in many South Indian households for generations. While its global popularity grows, so does the curiosity around how many cups can be safely consumed in a day without compromising health.

 

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To better understand how much filter coffee is safe for regular consumption, we turned to clinical dietician and diabetes educator Kanikka Malhotra for insights into balancing the enjoyment of this cultural favourite with health considerations.

The unique brewing method

Malhotra explains, “Indian filter coffee, renowned for its bold flavour and frothy texture, is distinct from other brewing methods due to its decoction process and churning with milk. This preparation results in a strong, concentrated brew with a rich, earthy taste.”

While it’s a beloved beverage, excessive consumption can lead to health issues due to its high caffeine content and the addition of milk and sugar. “To enjoy Indian filter coffee responsibly, it’s advisable to consume it in moderation, dilute it with milk or water, and opt for low-fat or skim milk. By following these guidelines, you can savour this unique brew while maintaining a healthy lifestyle,” states Malhotra.

How much Indian filter coffee can one safely drink in a day?

The recommended daily intake of Indian filter coffee varies based on individual factors. “While it’s generally advisable to limit caffeine intake to 400 milligrams per day, this can vary depending on personal circumstances,” informs Malhotra. 

To estimate your safe consumption, she says to consider the caffeine content and serving size of your preferred coffee. Exceeding the recommended limit may lead to health issues like anxiety, insomnia, and digestive problems.

People vary in their sensitivity to caffeine. Some individuals may experience side effects like jitteriness, headaches, or stomach upset even at low doses. (Source: Freepik)

Specific factors that influence the amount of filter coffee an individual should consume

Yes, several factors can influence how much filter coffee an individual should consume. According to Malhotra these are as follows:

-As people age, their sensitivity to caffeine may increase. Older adults may need to limit their caffeine intake to avoid side effects like insomnia and anxiety. 

-Heavier individuals may metabolise caffeine more quickly, allowing them to tolerate higher amounts. However, it’s still important to consider overall health and individual sensitivity. 

-Certain medical conditions, such as high blood pressure, heart disease, anxiety disorders, and acid reflux, can be exacerbated by excessive caffeine consumption. Individuals with these conditions should consult their healthcare provider to determine a safe intake level. 

-Some medications may interact with caffeine, affecting its absorption or metabolism. It’s essential to check with a healthcare professional or pharmacist to determine if there are any potential interactions. 

People vary in their sensitivity to caffeine. Even at low doses, some individuals may experience side effects like jitteriness, headaches, or stomach upset.

Does the method of preparation or the concentration influence consumption?

Malhotra states, “The method of preparation and the concentration of filter coffee can influence its caffeine content. Stronger brews, such as those prepared with longer brewing times or finer grinds, and more concentrated coffees will have higher caffeine levels. These factors should be considered when determining safe daily consumption.”