What happens to your body if you have a glass of milk every day?

Strong Bones and Teeth: Milk is a natural source of calcium and vitamin D, a powerhouse duo crucial for building and maintaining strong bones and teeth.

Muscle Powerhouse: The protein content in milk plays a vital role in muscle growth and repair, keeping you feeling strong and energied.

Immune System Champion: Milk provides essential vitamins and minerals, including vitamin B12, that support a healthy immune system, and your body’s defense against illness.

Hydration Hero: Contrary to popular belief, milk contributes to your daily fluid intake, aiding in hydration.

What benefits does a daily glass of milk offer?(rep/ file)

What are the long-term gains of drinking milk daily?

Including milk in your daily diet can offer lasting health benefits, Singhwal said:

Reduced Risk of Chronic Disease: Studies suggest that regular milk consumption may be linked to a lower risk of developing chronic conditions like osteoporosis, a condition that weakens bones, and even cardiovascular disease.

Enhanced Muscle Function: The protein in milk can help improve muscle function and strength, particularly beneficial for active individuals or those focused on maintaining muscle mass.

Some may need to moderate their milk consumption

While milk offers a bounty of health benefits, Singhwal cautioned about the potential downsides of overconsumption:

Lactose Intolerance: Some individuals lack the enzyme lactase needed to digest lactose, the sugar found in milk. This can lead to digestive discomfort like bloating, gas, and diarrhea.

Milk Allergies: Milk allergies, a reaction to the proteins in milk, can also occur. Symptoms may include rashes, hives, or even anaphylaxis, a severe allergic reaction requiring immediate medical attention.

Saturated Fat: Whole milk contains saturated fat. While not inherently bad, excessive intake can contribute to heart disease, especially for those with pre-existing heart conditions or high cholesterol levels.

Milk can be a valuable addition to a balanced diet, offering a wealth of essential nutrients. However, it’s important to be mindful of your individual health needs.

If you experience any digestive discomfort after consuming milk, consult a doctor or registered dietician to discuss lactose intolerance or potential milk allergies. For those with heart concerns, opting for low-fat or skim milk can be a healthier choice. Remember, moderation is key. Enjoy your daily glass of milk, but listen to your body and adapt your intake accordingly.