Stylist Rhea Kapoor shares pictures of homemade Filet-O-Fish burgers; learn how to make it at home

Ingredients:

Fish fillets: 4 white fish fillets, can be replaced by wild-caught salmon or tilapia, which are rich in omega-3 fatty acids.

Breadcrumbs: 11/2 cup (Panko breadcrumbs are ideal, but whole wheat crumbs also work).

Flour: 3/4 cup (or almond flour for a healthier alternative).

Egg: 2, beaten. Can also use just egg whites as they are lower in fat than whole eggs.

Salt and pepper: To taste.

Greek yoghurt tartar sauce: Mix 1/2 cup of plain Greek yoghurt with chopped pickles, lemon juice, and dill.

Cheese Slices: 4 slices of American cheese, or low fat cheese for a lower calorie option.

Burger Buns: 4 soft buns (pick whole grain).

Lettuce: For extra crunch (can be replaced with spinach or kale).

Oil: For frying (can opt for avocado oil).

Instructions:

1. Pat the fish fillets dry with paper towels. Season with salt and pepper.

2. Dredge the fish fillets in flour, then dip them in the beaten egg, and finally coat them with breadcrumbs.

3. Heat oil in a skillet over medium heat. Fry the fish fillets until golden brown on both sides, about 3-4 minutes per side. Drain on paper towels.

4. Place a slice of cheese on the bottom half of each bun. Top with a hot fish fillet, a dollop of tartar sauce, and lettuce if desired. Add the top bun.

5. Enjoy your homemade Filet-O-Fish burger with a side of fries or salad.

“For a healthy version of the regular burger, instead of frying, bake the fillets in a preheated oven at 400°F (200°C) for 12-15 minutes until crispy. Place a slice of low-fat cheese on the bottom bun, add the baked fish fillet, Greek yogurt tartar sauce, and spinach or kale,” said Chef Surri.

Enjoy your homemade Filet-O-Fish burger with a side of fries or salad. (Source: Freepik)

Health benefits associated with this dish:

• Omega-3 fatty acids: Using salmon or tilapia provides heart-healthy omega-3 fatty acids.
• Fiber: Whole grain buns and whole wheat breadcrumbs increase the fiber content.
• Lower calories: Baking instead of frying reduces calorie intake, and using egg whites and low-fat cheese further reduces fat content.
• Nutrient boost: Incorporating spinach or kale adds vitamins A, C, and K, as well as iron.
• Probiotics: Greek yoghurt tartar sauce is a good source of probiotics.