Ranbir Kapoor’s fitness trainer on his transformation for ‘Animal’: ‘Another milestone achieved’

He added while wishing him luck, “Like always, it’s been a pleasure being your fitness coach brother. All the best and looking forward to the next milestone.”

Recall that Ranbir has been prepping for the transformation for over one year.

Shivoham had earlier shared, “What you see is truly an example of a disciplined lifestyle, dedication, and a lot of hard work. It’s a team effort and results like this cannot be achieved by half-hearted involvement. The nutrition, the supplements, the training but more than anything the WILL to wake up and do what is necessary is the number one reason why you achieve your goals and this is what sets you apart from the rest.”

The trainer also shared that his routine included 4 am training sessions, 11:30 pm training sessions or even sometimes finding the time in between shoots. “Ranbir has done it all. “Balancing his personal life along with his professional life. All these things cannot be learned from reading books, these are values that are imbibed in you and conditioning that you pick up from your parents and the company you keep. So proud of you brother.”

5 tips to stay consistent with your fitness transformation goal

1. Set realistic milestones – Break your overall fitness goal into smaller, manageable objectives. For example, if your goal is to lose 20 pounds, set milestones like losing 2-3 pounds per week. “Realistic goals help maintain motivation as they provide a sense of accomplishment along the way,” said fitness expert Garima Goyal.
2. Establish a routine – Design a workout schedule that aligns with your daily routine. Consistency is key, so choose a time that you can commit to regularly. Having a set routine makes it easier to incorporate exercise into your lifestyle, reducing the chances of skipping workouts.
3. Find enjoyable activities – Identify physical activities you genuinely enjoy. Whether it’s cycling, yoga, swimming, or team sports, doing things you like turns exercise into a pleasurable experience. Enjoyment increases the likelihood that you’ll stick to your routine in the long term.
4. Accountability partner – Share your fitness goals with someone who can offer support and encouragement. This could be a friend, family member, or workout buddy. “An accountability partner can provide motivation, share the journey with you, and celebrate successes together, making the process more enjoyable,” described Goyal.

5. Celebrate achievements – Acknowledge and reward yourself when you achieve milestones. This could be treating yourself to a healthy meal, a relaxing day, or even new workout gear. Celebrating achievements reinforces the positive aspects of your fitness journey, making it more likely that you’ll stay committed.

By integrating these tips, you create a holistic approach to your fitness transformation, addressing both the practical and psychological aspects of maintaining a consistent routine.

 

View this post on Instagram

 

A post shared by SHIVOHAAM (@shivohamofficial)