Seeking material gains doesn't necessarily bring you happiness, as material things are temporary. The real joy is much more permanent in nature. You can start by living in the present moment meaningfully. Your satisfaction with relationships, accomplishments and life experiences bring happiness to your life. Life's happiest moments have the following ingredients - creating, connecting and caring. When you indulge in a creative job, it puts you in a state of flow that unlocks joy. Also, it is important to connect with people by forming meaningful and nurturing relationships. The bond that you share with people multiplies your joy and happiness. Nobody can stay happy in isolation. Caring for the people around you selflessely brings you closer to yourself and thus makes you more happy. Want to know the secret to happiness? Watch this video by Dr Sood:
