Why you need to take your BP medicine at the same time every day

Know why consistency is the key for drugs to be effective

blood pressure, medication, health and wellness, indian express

Many of my patients often complain that there has been no significant difference in their blood pressure readings despite taking medication for the same. That’s because most of us do not know that controlling high blood pressure is not just about taking your medication, it is about taking it at the same time every day.

Why consistency matters in taking BP medication

Blood pressure medications work by regulating various physiological functions, such as relaxing blood vessels, reducing heart rate, or preventing the body from retaining excess fluid. When medication is taken consistently at the same time every day, it maintains a steady concentration of the drug in the bloodstream, ensuring continuous control over blood pressure and preventing fluctuations. If you take it inconsistently, the effectiveness may diminish, increasing the risk of uncontrolled hypertension.

Missing doses or taking medication at irregular times can lead to rebound hypertension, where blood pressure rises significantly after missing a dose. This can put extra strain on the heart and arteries, increasing the likelihood of heart attacks or strokes.

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When medication levels fluctuate, the body may react negatively, causing side effects like dizziness, headaches or palpitations. Keeping a consistent routine helps minimize these issues.

Sticking to a fixed schedule makes compliance easier. Many people find it helpful to associate taking their medicine with a daily habit, such as brushing their teeth or eating a meal.

What happens when you miss a dose?

In the short-term, there could be a sudden increase in blood pressure with complaints of dizziness, headaches, or shortness of breath. In the long-term, the patient has a higher risk of cardiovascular diseases, kidney damage and developing resistance to medication.

What to do if you miss a dose?

1) If it’s close to your regular time, take the missed dose as soon as you remember.

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2) If it’s almost time for your next dose, skip the missed one and continue with your normal schedule. Do not take a double dose to compensate.

Tips to stay on track

1) Set alarms and reminders on your smartwatch or phones.

2) Align dosage with meals or at bedtime to make it a habit.
3) Use a pill organiser for better tracking.
4) Keep your pills in a place where you will see it daily, like beside your toothbrush or coffee maker.

(Dr Suranjit Chatterjee is senior consultant, Internal Medicine, Indraprastha Apollo Hospitals)

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