April 02, 2020 6:20 pm
A lot of Bollywood celebrities also swear by Pilates, from Deepika Padukone to Jacqueline Fernandez.
March 11, 2020 9:21 am
From immunity-booster to managing blood pressure, the fruit has various benefits that you should know about.
February 02, 2020 8:22 am
Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.
January 16, 2020 2:28 pm
The report states that for women, high blood pressure begins from an early age. It even rises faster when compared to men.
January 05, 2020 1:58 pm
Yes. But we don’t know how effective, or for how long.
December 15, 2019 9:40 am
Read more for the step by step recipe of gluten-free pizza. Here, I have raised the nutrition meter by kneading the dough with all healthy winter veggies in steamed form.
December 03, 2019 9:12 am
Black mustard seeds or rai are a common ingredient in Indian cooking. Besides adding flavour, they contain various benefits.
November 26, 2019 11:58 am
Dried fig is available throughout the year and is considered a healthy snack.
October 14, 2019 2:38 pm
A key point to remember is to cut back on salt consumption.
September 25, 2019 2:44 pm
Hypertension could be the driver of heart attack and stroke in patients with periodontitis.