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Thursday, April 02, 2020

blood pressure


Pilates reduces blood pressure, improves cardiovascular health in obese women: Study

April 02, 2020 6:20 pm

A lot of Bollywood celebrities also swear by Pilates, from Deepika Padukone to Jacqueline Fernandez.

Why you should include kiwi in your diet

March 11, 2020 9:21 am

From immunity-booster to managing blood pressure, the fruit has various benefits that you should know about.

A tribute to the humble bajra with a nutritious and quick pearl millet (bajra) salad

February 02, 2020 8:22 am

Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.

Blood pressure patterns differ from women to men

January 16, 2020 2:28 pm

The report states that for women, high blood pressure begins from an early age. It even rises faster when compared to men.

What Is the keto diet and does it work?

January 05, 2020 1:58 pm

Yes. But we don’t know how effective, or for how long.

Gluten-free fun in the winter sun: Try Millet Pizza that's healthy and light

December 15, 2019 9:40 am

Read more for the step by step recipe of gluten-free pizza. Here, I have raised the nutrition meter by kneading the dough with all healthy winter veggies in steamed form.

From controlling blood pressure to keeping skin infections away: Know the benefits of mustard seeds

December 03, 2019 9:12 am

Black mustard seeds or rai are a common ingredient in Indian cooking. Besides adding flavour, they contain various benefits.

From boosting heart health to controlling weight: Enjoy the many benefits of fig or anjeer

November 26, 2019 11:58 am

Dried fig is available throughout the year and is considered a healthy snack.

Foods that will help control your blood pressure

October 14, 2019 2:38 pm

A key point to remember is to cut back on salt consumption.

Are people with gum disease at greater risk of high blood pressure?

September 25, 2019 2:44 pm

Hypertension could be the driver of heart attack and stroke in patients with periodontitis.