To care for your mental health during these difficult times, you might try to: Make space for your feelings, whether it's sadness, loss, resentment, anger, relief or all the above. There is no right or wrong way to feel.
There is a common saying that claims “you are what you eat.” Indeed, nutrition and diet play an important role in regulating the number of different microorganisms that live in the gut. This means that diet may also play a key role in the immune function of older adults.
With varying guidelines around heart rate zones and conflicting evidence on the potential benefits of training in each zone, exercisers may be left wondering what to do.
As researchers continue to build on our knowledge of prosopometamorphopsia or PMO, it is likely that more insights will be revealed about how the general population processes faces
K. pneumoniae - friend or foe? This common gut bacteria can cause serious infections, especially in vulnerable populations. Learn how the microbiome can influence K. pneumoniae's impact on health and the potential of using probiotics to prevent infections.
Self-care may bring some short term benefits, but enriching the lives of others can offer wellbeing effects that are less susceptible to adaptation over time
Unlock the health benefits of religious fasting! Discover how Ramadan and Lent practices can lower cholesterol, reduce blood pressure, and promote weight loss.
Apple cider vinegar is acidic and there are concerns it may erode tooth enamel. This can be a problem with any acidic beverages, including fizzy drinks, lemon water and orange juice
Laser tattoo removal creates a controlled wound in your skin, so it's important to choose the right service to get the result you want, without increasing your risk of complications
New study shows daily fibre supplements improve memory and cognitive function in older adults. Learn more about this research and the potential for simple, affordable ways to enhance brain health as we age.
From high-profile celebrities such as Beyoncé and Emma Watson declaring themselves feminists, to feminist books dominating the bestseller charts, to feminist commentary in Elle and Teen Vogue, popular culture in the 2010s was marked by the sudden and spectacular resurgence of feminist politics.
Do IQ tests accurately predict success? Discover the limitations of IQ scores and explore the skills and qualities that truly matter for a fulfilling life.
Today's vast market in mental health apps feels similar to choosing cereal. With the waiting lists for NHS mental health services being months long, apps appear to have the potential to ease pressure and are relatively cheap.
Learn about anticipatory grief and its signs, challenges, how communication, self-compassion, and support can help navigate this difficult journey. Find resources for caregivers, families, and individuals facing impending loss.
Dating app addiction: Lawsuit claims Match Group manipulates users with "dopamine-hit" features. Explore the science behind how apps influence our brains and 6 signs to identify problematic use.
