October 30, 2025 7:15 am
For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver and kidneys into its active form
October 28, 2025 10:30 am
If you work indoors or use heavy sun protection, discuss regular screening with your doctor
August 23, 2025 4:50 pm
Good dietary sources of vitamin D include oily fish (especially salmon and trout), full-fat dairy products, margarines and fortified vegetable drinks.
April 07, 2025 10:30 am
Instead, focusing on safe sun exposure and skin hydration is far more important for overall health.
February 25, 2025 9:30 am
Elderly adults are at a higher risk of developing vitamin D deficiency.
December 09, 2024 6:47 pm
Vitamin D is a fat-soluble vitamin, which is best absorbed in the bloodstream with dietary fat.
October 28, 2024 9:09 pm
Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road
October 14, 2024 5:43 pm
This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient dietary intakes of vitamin D.
October 01, 2024 12:30 pm
Maintaining consistent vitamin D levels is particularly important for those with a deficiency or limited sun exposure.
May 20, 2024 2:11 pm
Boost absorption of your Vitamin D supplements by making these simple changes






