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November 09, 2025 4:46 pm
And some form of exercise or movement is highly encouraged, shared Vidya, 52
October 29, 2025 10:28 am
"We feel that everything needs to be responded to right away. You don't need to."
October 08, 2025 6:40 pm
A 2024 study found no difference in skin infections between people who washed with water versus those who used cleansers
August 23, 2025 9:30 am
In yogic traditions, jal neti was once part of a deeper spiritual routine. These days, it’s showing up in modern wellness for what it is: a gentle, drug-free way to breathe a little easier.
July 28, 2025 9:30 am
Malavade also shares that she practices Jal Neti two to three times a week.
June 30, 2025 6:27 pm
It's all about the pelvis directions, shared Vidya Malavade
April 23, 2024 9:19 pm
Vidya Malavade shared that Yash Raj Films had hired a person who could coordinate with the female actors and make scheduling changes when the women were on their periods.
April 23, 2024 8:13 pm
Actor Vidya Malavade praised superstar Shah Rukh Khan as she recalled working with him in Chak De India.
April 23, 2024 6:51 pm
Vidya Malavade recalled that she was once offered the role of Sidharth Malhotra's mother. She is only 12 years older than the actor and found this really "weird".
April 07, 2024 4:01 pm
"Remember that habits like eating slowly, chewing food thoroughly, and staying hydrated also play crucial roles in maintaining good digestion overall," said Dr Pratik Tibdewal, consultant gastroenterologist, Wockhardt Hospitals Mira Road