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Nutritionist reveals which supplements to avoid and which ones to take

September 07, 2025 4:05 pm

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed products are unnecessary, overpriced, and often less effective than simple dietary and lifestyle choices.

True or false: All men need supplements after turning 30

August 14, 2025 6:28 pm

Taking non-prescribed supplements can be harmful to your health and well-being. Always consult a doctor to discuss your concerns regarding supplements.

With low haemoglobin, my patient popped iron pills on her own: How taking supplements delayed her diagnosis of lupus

August 14, 2025 1:52 pm

An autoimmune condition, this affects most women between 15 and 45, and troubles you periodically

Gut health wellness garners mainstream attention, adulation: What's driving the rage?

August 07, 2025 1:07 pm

As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health

Can you take berberine supplements every day?

July 27, 2025 3:43 pm

Umang Malhotra shared that berberine, widely used in traditional medicine, is a natural bioactive compound extracted from goldenseal, barberry, tree turmeric, oregon grape, and chinese goldthread.

Is your Vitamin, magnesium supplement really the magic pill you think it is? Experts reveal truths behind India's new health obsession

July 27, 2025 7:48 am

Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they are trapping themselves in an illusion of self-care as these pills are without their side effects

Dr Mohammed Enayat is a doctor based in London

41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal

June 20, 2025 5:40 pm

The doctor says he’s been tracking his health for seven years using wearables, along with frequent blood, urine, and microbiome testing.

A Texas woman suffered liver failure after taking over-the-counter hair and nail multivitamins

Woman ends up in hospital with organ failure after taking nail, hair supplements; understand why

June 30, 2025 11:17 am

Just weeks after beginning the supplement in late February, she began experiencing symptoms she couldn’t ignore — yellowing eyes, fatigue, and nausea

Though interrelated, vitamins deficiency presents with distinct symptoms

B vitamins: Here’s how each one helps the body, and when you might need a supplement

June 03, 2025 3:29 pm

Despite being commonly grouped together, these vitamins aren't always interchangeable

Oral pills vs body butters: Which magnesium supplement gives more bang for your buck?

May 17, 2025 11:10 am

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

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New envoy says trade talks next week, Rubio flags India as a ‘top relationship’

India3 hr ago

The US envoy-designate to India, Sergio Gor, stressed the value of India as a strategic partner and the close relationship between President Trump and PM Modi. He discussed upcoming meetings with US trade representatives and the potential for finalizing a trade deal in the near future.

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