Journalism of Courage
sugar
SUGAR NEWS
Rujuta Diwekar shares 3 tips for working women '...so that you sleep like a princess'
January 16, 2026 5:43 pm
For women who experience energy dips around 4–6 pm, this can be a simple and wholesome fix that prevents overeating at dinner
WHO calls for higher taxes on sugary drinks and alcohol to save lives, lauds India’s tobacco tax push
January 14, 2026 10:36 am
Global health body says weak tax systems are keeping harmful products cheap and driving obesity, diabetes, cancer and heart disease worldwide
New US dietary guidelines urge people to avoid processed foods, added sugar
January 07, 2026 10:59 pm
The guidelines made a few other notable changes, including a call to potentially double protein consumption.
Gastroenterologist rates the best and worst sugar for gut health: 'No sweetener is entirely harmless'
December 28, 2025 9:19 am
The World Health Organization has made recommendations for adults and children to reduce their sugar intake to about 58 grams, or 14 teaspoons, per day or between 5% and 10% of total caloric intake.
My patient gave up sugar, thought jaggery was safer: Why her HbA1c jumped from 7.2% to 8.5%
December 11, 2025 6:30 am
Even a single teaspoon of jaggery contains around 4–5 grams of sugar and most recipes or home-made snacks use far more than that
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 09, 2025 3:29 pm
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
Vidya Malavade tries one-week of 'sugar-free, grain-free' anti-inflammatory diet, says it 'helps with insulin resistance'
November 09, 2025 4:46 pm
And some form of exercise or movement is highly encouraged, shared Vidya, 52
Anita Hassanandani reveals a combination of sugar and cucumber tastes like watermelon: 'My son is going to be so happy'
November 09, 2025 9:35 am
With its 96% water content and naturally occurring potassium and magnesium, cucumber supports hydration and electrolyte equilibrium.
Pregnant Bharti Singh, who has been advised to cut off sugar, relishes 'santre wale chawal': 'Main pehle diabetes wali thi'
November 06, 2025 10:43 am
"Lekin mujhe itni zyaada craving ho rahi hai...kya mujhe meetha khaana chahiye?" asked Bharti Singh
'Do you know Princess Diana also had an eating disorder?': Namita Thapar admits to struggling with 'stress eating and yo yo weight' for years
October 26, 2025 1:30 pm
Thapar also mentioned quitting sugar and how that significantly improved the quality of her life. Let's find out the benefits of doing so.
SUGAR PHOTOS
Healthy substitutes for sugar
January 06, 2026 9:56 am
These are some of the healthy alternatives you can use in lieu of sugar.
The everyday ingredient that could be causing hair loss
November 28, 2025 12:30 pm
This is why sugar might be a cause for your hair loss.
What happens to the body when you give up sugar?
September 03, 2025 10:24 am
Here's what happens to your body when you cut down on sugar completely.
As Shamita Shetty enjoys a gluten, lactose, and sugar-free dessert, let's find out if this is the ideal way to indulge
August 25, 2025 12:00 pm
Even when they are free-from certain ingredients, desserts remain treats
Healthy living: Sugar swaps that don’t feel like sacrifices
August 19, 2025 2:54 pm
Avoiding refined sugar doesn’t mean giving up sweetness. Nature offers plenty of healthier alternatives that can help satisfy your cravings while supporting your health.
8 processed foods you must avoid to lose weight and control blood sugar
July 19, 2025 9:57 am
Making these small changes can support sustainable weight management
Why we should think twice before indulging in that chocolate cake
February 17, 2015 2:36 pm
Sugar can be addictive, but its excessive consumption can cause health problems. So, as much as you can, avoid a sugar glut!
8 steps: How to adopt sugar-free diet in your lifestyle
November 22, 2014 11:48 am
There is plenty of sugar in disguise which you may not account for. Here are some tips to make your transition to a sugar-free diet easier. (Text: Ishi Khosla)
6 ways: How to stop your sugar craving
November 11, 2014 3:08 pm
Experts from the fields of nutrition and fitness say there are ways of reducing sugar craving, reports femalefirst.co.uk (Text: IANS)
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