stress buster
STRESS BUSTER NEWS
All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care
May 15, 2025 4:28 pm
With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more important
Instant stress-busters? How this 12-step routine can help you calm down on the spot
December 28, 2024 9:51 pm
From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety
Not just kids, adults find comfort in stuffed toys for better sleep and well-being
December 13, 2024 6:45 pm
The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of self-care and mental health is higher.
What makes Richa Chadha 'instantly happy'?
September 11, 2023 12:02 pm
"I sprint and walk. So when I sprint I am very fast -- like 12 or 13 kmph," said Richa Chadha
Catch up on your exercise to 'break up' with stress
February 08, 2023 5:29 pm
And if you have yet to start working out consistently, you can make it an integral part of your daily routine for a fit and healthy life.
Give these three yoga poses a try if you suffer from neck pain
August 12, 2022 12:24 pm
According to an expert, a major cause for stiffness in the neck, shoulder and back is stress. Gentle yoga asanas, breathing exercises and meditation can release the tension
Asanas and breathing exercises to enhance mood, boost energy levels
May 23, 2022 4:44 pm
"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert
Keeping calm in stressful situations, as explained by neurologist Daniel Levitin
November 24, 2021 8:05 pm
He explains how stress can cloud our thinking to an extent that it can interfere with the easiest of decision-making tasks
Dan Levy needed a 'neck brace' while shooting for Schitt’s Creek; find out what it is
November 06, 2021 12:54 am
"'Neck anxiety' is when you constantly put your body in 'fight or flight' mode, which can create muscle tension and an overall feeling of unpleasantness," a doctor explained
World Mental Health Day: What are the possible stress triggers for a child?
October 10, 2021 7:17 pm
Children and teens easily fall into the trap of negative thinking. Parents must not only disagree with them, but must also ask them to really think about whether what they say is true.
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