Journalism of Courage
sleeping
SLEEPING NEWS
How your body copes with lack of sleep
December 21, 2025 9:30 am
Sleep banking is effective when done early, calmly, and consistently.
Tamil actor Ajith Kumar admits to sleeping for less than four hours: 'Just last night, I only slept for two...'
November 10, 2025 12:24 pm
"I don't know. I ask myself this question every day. Because there is so much that I need to think of," the Good Bad and Ugly actor said.
Try these expert-approved 8 hacks to fall asleep faster at night
November 08, 2025 10:30 am
Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.
Why we used to sleep in two segments – and how the modern shift changed our sense of time
November 02, 2025 4:42 pm
The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial lighting is one of them.
Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them
October 29, 2025 5:25 pm
His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.
These 2 additions to the bedroom may radically improve your sleep quality: 'In all of history, there's never been...'
October 09, 2025 6:06 pm
Numerous studies endorse the improvement of sleep quality and duration due to the use of light optimally prior to and during sleep
Neurologist breaks down how much sleep you need by age; we fact-check
August 26, 2025 6:13 pm
Why do these requirements differ so much between newborns, children, teens, and adults?
Sleeping on your side vs sleeping on your back: Which is better for health?
July 22, 2025 9:16 am
Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything
Silent night: anatomical solutions for snoring
June 22, 2025 11:29 am
Addressing snoring is not just about restoring peace and quiet, it's about improving your health.
Oral pills vs body butters: Which magnesium supplement gives more bang for your buck?
May 17, 2025 11:10 am
Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.
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