Journalism of Courage
Proteins
PROTEINS NEWS
Find out what happens when women in their 40s have creatine for 8 weeks
December 03, 2025 5:25 pm
Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional
Nutritionist says Parmesan cheese has more protein, half calories than a protein bar: '28 grams of this gives you...'
November 17, 2025 10:33 am
Hint: Think of Parmesan as a nutrient booster, not a protein supplement
Why dietitians want you to be cautious when consuming 'protein-rich' roasted chickpeas
November 03, 2025 11:30 am
To stay safe, always check labels carefully before purchasing packaged roasted chickpeas
Krish Ashok says, 'Abe yaar, pumpkin seeds are not a source of protein', and a dietitian agrees
October 29, 2025 3:30 pm
Pumpkin seeds are great as a nutrient-dense snack
Ways vegetarians can fulfill their daily protein requirement
October 22, 2025 5:38 pm
Can a vegetarian diet not provide enough protein? We find out
VJ Anuradha Menon aka Lola Kutty speaks about 'protein propaganda': 'Now my food feels so judged; whenever I eat dosa...'
October 09, 2025 4:25 pm
'Apparently, if I don't eat 200 grams of protein a day, I will just collapse from protein shame,' she said.
NHS surgeon calls chia seeds yoghurt 'gold dust', says it works 'better than in water' for the gut; dietitian verifies
October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
Diabetes educator reveals 3 tweaks that helped her patient struggling with insulin resistance for 10 years: 'In just one month...'
September 08, 2025 11:30 am
It’s about steady, sustainable lifestyle shifts
Malaika Arora doesn't 'really believe in any powders and stuff', prefers this ‘natural’ protein shake after workouts
September 05, 2025 4:29 pm
For Malaika Arora, it’s about choosing what works best on a personal level
Can you replace protein shakes with this traditional Sikh drink?
September 02, 2025 4:23 am
Sikh warriors drank this nourishing blend during battles to stay active and energised all day long.
PROTEINS PHOTOS
Can cow milk protein lead to type 1 diabetes? Dietitian answers
August 14, 2025 4:41 pm
In type 1 diabetes, the immune system attacks and destroys the insulin-making cells in the pancreas
Advertisement
Best of Express
EntertainmentParvathy recalls struggling with suicidal tendencies once, reveals how therapy helped her heal: 'Bad therapists can make matters worse'
EntertainmentFire breaks out at Odisha theatre after Prabhas fans burst crackers during The Raja Saab show. Watch
Trending'Reality of Europe': Indian vlogger blasts 'littered streets' and crime after spending Rs 10 lakh
Advertisement
Advertisement