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Hara hachi bu's focus on awareness and eating intuitively may offer a gentle and sustainable way of supporting long-term health changes

Is it healthier to only eat until you're 80 per cent full? Japanese philosophy of hara hachi bu

November 09, 2025 1:30 pm

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.

Beyond the Stare: Gen Z is embracing philosophy and making authentic choices, says Trishya Screwvala

July 17, 2025 11:02 am

Once considered a pursuit for retirement, philosophy is now being embraced earlier in life, driven by the need for inner stability amid uncertainty, constant options, and digital overstimulation.

All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care

May 15, 2025 4:28 pm

With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more important

This Word Means: Machiavellian

May 03, 2025 5:29 pm

Every day, 500 words on a word (or expression) that has appeared in The Indian Express

UPSC Ethics Simplified | Kant's Philosophy for Mankind: the caselet

December 02, 2024 11:29 am

'Do unto others as you would have them do unto you.' How would you apply it in your daily lives? Nanditesh Nilay takes us through an important ethical principle in the following caselet for your UPSC Ethics paper.

UPSC Ethics Simplified | Utilitarianism : The Concept

August 28, 2024 10:53 am

In this series we begin with ethical theories from today. Let's start with the theory of Utilitarianism. From current events to the world of cricket – here's how the theory is applied.

A singular act of killing a mosquito, opened up a Pandora’s Box for self-reflection. (Photo: Unsplash)

The moral conundrum after killing a mosquito – and questions about our society and government

June 22, 2024 5:24 pm

Power, size or a greater purpose – does anything justify violence?

'The Death of Socrates' by Jacques-Louis David depicts the execution of of Greek philosopher Socrates.

This Quote Means: ‘An unexamined life is not worth living’, by Socrates

April 08, 2024 11:20 am

The need for introspection and meditative contemplation has been stressed for millennia. But why exactly is this, and what are some criticisms of this view? We explain. Quotes related to philosophy and by notable figures also form an important component of the UPSC Civil Services Examination (CSE).

World Philosophy Day: The truth isn't just out there — it's in you

November 16, 2023 4:36 pm

Philosophy is to begin to discover the unbreakable connection between the individual and the whole. As we delve deeper into discovering who we truly are, it can provide a clearer direction on how we can live better, more in tune with ourselves, and consequently with life at large

On Swami Vivekananda's birth anniversary, a look at his teachings, message

January 16, 2023 11:36 am

National Youth Day: Vivekananda urged people, especially the youth, to never let go of reason. Instead, he based his philosophy, ideas and life work on the premise of reason.