December 16, 2025 6:15 pm
The doctor highlighted how smoking affects the spine’s cushioning system
November 12, 2025 1:30 pm
This post reflects purely my choice to embrace myself just the way I am, said Sherlyn Chopra
November 01, 2025 7:42 am
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
September 28, 2025 2:50 pm
"I have done the same for my daughter," shared Akshay Kumar
May 27, 2025 5:43 pm
It may feel like you are doing a workout for your jaw. But does it help?
January 12, 2025 5:07 pm
Some Instagram reels we stumbled upon suggested that measuring your neck could explain your breathing issues. Should you believe them?
January 04, 2025 4:42 pm
Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai.
November 20, 2024 5:03 am
"We kept it very quiet for three weeks, just between friends and family, till the news came out. It’s very heartwarming to see the love, concern, and care," the celebrity chef added
October 12, 2024 9:26 am
According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic exercises.
August 05, 2024 4:26 pm
Dr Palleti Siva Karthik Reddy ,MBBS, MD, General Medicine, consultant physician, explains what can happen to your skin, neck and spine if you sleep on a high pillow.


