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MUSCLE NEWS
Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’
December 19, 2025 2:25 pm
He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.
Research scientist says this method is the safest path to lasting weight loss: ‘There is no other way’
December 18, 2025 6:29 pm
He also reveals what makes it a more sustainable approach than restrictive dieting alone.
‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in
December 16, 2025 9:30 am
According to him, people often misunderstand the “relationship between cardio and fat loss”
‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss
December 05, 2025 10:28 am
He highlights that “more muscle means more fat loss” because it raises metabolic rate.
Find out what happens when women in their 40s have creatine for 8 weeks
December 03, 2025 5:25 pm
Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional
Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’
October 31, 2025 10:26 am
Here are 4 gentle but effective exercises for fat loss and joint care after 40
Lean vs high fat protein: Find out which is better to build and maintain muscles
October 27, 2025 9:16 am
Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows for optimal digestion and muscle-building efficiency
The best high-protein foods for women over 35 to build muscle
October 20, 2025 3:11 pm
Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when it comes to muscle building in women?
Fitness coach highlights difference between fat loss and building muscle: 'The only way to lose body fat...'
October 15, 2025 1:29 pm
Achieving both goals requires smart nutrition, structured training, and consistency, not extremes
'A very low body fat percentage': Vivek Dahiya sports chiselled physique 'without any gym, bars, or equipment'
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
MUSCLE PHOTOS
How to gain muscle irrespective of your body type
December 29, 2025 11:27 am
This is how you can gain muscle irrespective of your body type.
Foods that help build toned muscles
October 14, 2025 11:38 am
These are the foods that help in toned muscle building.
How healthy muscles can help heal chronic pain
September 19, 2025 9:56 am
Here's how healthy muscles can help heal chronic pain.
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