Journalism of Courage
jogging
JOGGING NEWS
29-year-old didn’t lose weight despite jogging for an hour daily: What did she do wrong?
June 19, 2025 7:25 am
Many people think only exercise matters, it doesn’t matter where calories come from so long as you burn them
Here's how many calories a person weighing 70 kg can burn with 30 minutes of jogging and cycling
November 20, 2024 6:00 pm
Both jogging and cycling can help you lose weight, but which one is the better option?
Why walking backwards might be better than your usual jog
June 25, 2024 11:01 pm
Walking backwards might seem like a quirky exercise choice, but the science behind its benefits is compelling.
Pregnant Masaba Gupta is setting cardio goals -- that too on the beach
April 22, 2024 4:01 pm
Swapping the gym for the sand offers a unique and invigorating way to get your heart rate pumping while enjoying the beauty of the coast.
Why walking, jogging and dancing are back as fitness routines for the new year: Here's why steady-state cardio routines work
January 02, 2024 2:23 pm
The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Is walking 'a complete exercise'? Here's what experts say
July 03, 2021 5:12 pm
While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"
President Ram Nath Kovind goes for morning jog at a beach, sets fitness goals
December 28, 2020 7:10 pm
Sharing a video of him jogging, President Kovind highlighted the importance of being fit and healthy
Covid-19: Should you be jogging or running with a mask on? Find out here
May 23, 2020 9:48 pm
With the mask covering one's mouth, the flow of air through the nose is constricted. Then should you be running or jogging?
Plogging is in: Milind Soman joins the movement; all you need to know
December 10, 2019 4:16 pm
Sustainable living is possible; plogging is one way.
'Jogging without prior exercise damages knees'
April 26, 2016 12:00 pm
Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.
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