Journalism of Courage
diet
DIET NEWS
Jacqueline Fernandez on how turning vegetarian transformed her skin and body: ‘My weight stopped yo-yoing…’
December 22, 2025 9:28 am
She also spoke about how she continues to meet her daily protein needs despite eliminating meat
'Burger from outside and salad from inside': Psychologist explains why clean version of junk food gives satisfaction to many, including Kartik Aaryan and Ananya Panday
December 25, 2025 8:54 pm
Kartik Aaryan and Ananya Panday discussed healthier versions of junk food, such as bunless burgers and cauliflower-crust pizzas, during an episode of Kaun Banega Crorepati.
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'
December 14, 2025 5:10 pm
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
Anushka Sharma's nutritionist reveals how her pregnancy diet was different: 'There is a specific calculation'
December 13, 2025 9:30 am
Cravings for non-nutritive foods during pregnancy are often a sign that daily nutritional needs for micronutrients and macronutrients are not being met.
Why your body isn’t ready to exercise in the morning, especially in winter: Here are smart hacks
December 14, 2025 8:57 am
Some simple routines can help you prevent cold weather injuries
Gurmeet Choudhary once revealed details about his 'boring' diet: 'Then, around 5.30 am, I go to Bandra...'
December 12, 2025 9:31 am
Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 09, 2025 3:29 pm
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
‘Even in Pataudi...’: Saif Ali Khan once revealed his daily diet involves eating vegetarian food for lunch and meat for dinner
December 05, 2025 5:26 pm
When asked about eating habits in royal settings, he clarified, "I don’t like that kind of rich food, maybe maximum some kebabs in the evening”
Jaaved Jaaferi, 62, reveals his 'age-reversing' diet, nutritionist says, 'largely supportive, with a few caveats'
December 04, 2025 4:38 pm
People in their 60s need consistent protein for muscle preservation, calcium and vitamin D for bone health, omega-3 fats for heart and brain health, along with fibre, B12 and antioxidants for gut and cellular health.
Kalki Koechlin gives a detailed peek into her diet: 'Dinner is...'
December 03, 2025 4:26 pm
"My daughter's favourite food is pasta Bolognese," the Zindagi Na Milegi Dobara actor said
DIET PHOTOS
Why diet culture might be harming you
November 26, 2025 3:04 pm
Dieting is good to a certain extent, but excessively curbing your body requirements might actually lead to weight gain, here's everything you need to know about it.
Debunking popular diet myths
September 30, 2025 12:14 pm
These are popular diet myths you might actually think are true but are not true.
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
Advertisement
Best of Express
EntertainmentShubhra Gupta chooses best OTT series of 2025: From Pataal Lok 2 to Black Warrant, but Family Man 3 sees a drop
Entertainment'Ranveer Singh was in a bad mood, Deepika Padukone tried to make up for him,' recalls veteran journalist
TrendingAir India surprises passengers with personalised Christmas gifts at Bengaluru airport; video goes viral
TrendingiShowSpeed panics after paraglider stalls during live stream; video goes viral: ‘Are we going to die?’
SportsHow Rishabh Pant spent an hour tonking the ball after Delhi's Vijay Hazare Trophy match ended, working towards white-ball consistency
ExplainedYearender 2025 | Indian politics: A year of deepening political divides sets the stage for another
Advertisement
Advertisement