January 08, 2026 9:06 am
Sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body’s signals, prioritise recovery and celebrate strength at every stage.
November 29, 2025 11:30 am
"We had to take a three-month break and then I resumed, but when I resumed I couldn’t even sit on a chair like this," said the actor.
November 27, 2025 10:30 am
As you get older, strength training needs to become your best friend, said Samantha Ruth Prabhu
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
October 02, 2025 12:30 pm
Sugary foods and beverages are known to contribute to the development of conditions like type 2 diabetes
September 16, 2025 2:28 pm
"What's shocking is he texted me for leave at 8.37 am and he breathed his last at 8.47 am," the boss wrote on X
April 03, 2025 10:17 am
"I have always suffered from depression." Vikram Bhatt added
June 27, 2024 1:29 pm
Coughing is typically caused by irritation in the respiratory tract, such as from infections, allergies, or chronic conditions like asthma, described Dr Syed Abdul Aleem, consultant pulmonologist, CARE Hospitals Musheerabad
February 16, 2024 10:39 am
If you experience persistent pain or discomfort, it's important to listen to your body and modify your training accordingly, said fitness expert Garima Goyal
September 05, 2023 10:10 am
Dr Santosh Pandey, naturopath and acupuncturist, Rejua Energy Centre, Mumbai said that these dimples are a result of the way fat is distributed in the body




