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Here are the 5 benefits of consuming matcha

Cardiologist calls matcha 'science in a cup', shares 5 benefits of consuming it; we verify

August 07, 2025 6:29 pm

Dr Raj Kumar, senior consultant, Non-invasive Cardiology, says, “Each of these benefits has some scientific grounding, though the strength of evidence varies."

R Madhavan opens up about following Ayurvedic practices for healthy living: 'Since childhood, I’ve taken an oil bath every Sunday—with nalla ennai'

July 30, 2025 5:30 pm

Ageing is inevitable, but our lifestyle can influence how we age, said Dr Shweta Nakhawa, consultant dermatologist, KIMS Hospitals, Thane

7 foods a dietitian recommends to lower blood sugar levels

July 24, 2025 12:30 pm

Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr Rajeshwari Panda, head of the dietetics department, Medicover Hospital, Kharghar Navi Mumbai

Raw guava fruit, chaat, or leaves: What should you have for better blood sugar control?

July 22, 2025 4:25 pm

Consult with your healthcare provider before making any significant changes to your diet, especially if you have diabetes or other underlying health conditions

This is what happens to the body if you drink ash gourd juice for three weeks daily

March 31, 2025 2:30 pm

Like every other food and drink, be mindful of the quantity and quality, and don't overdo it

With or without skin: The best way to have peanuts is...

February 11, 2025 10:30 am

As with any food, moderation is key

'Chai addicts will go crazy over it now': The finger bowl just got a skin-friendly makeover

November 14, 2024 5:52 pm

Though not a mainstream alternative yet, tea leaves are worth trying -- isn't it?

Monsoon special: Why you must begin the day with a cup of 'sukku kaapi'

August 20, 2024 11:30 am

For a comprehensive approach to health, it's essential to maintain a balanced diet, engage in regular physical activity

Ginger benefits, empty stomach, digestion, Ginger for immunity

Why eating ginger first thing in the morning can be a game-changer

June 09, 2024 7:36 pm

G Sushma, clinical dietician at CARE Hospitals Banjara Hills in Hyderabad says, “Consuming ginger on an empty stomach in the morning can potentially aid digestion, reduce nausea, improve blood circulation, and boost overall immunity."

Red vs green vs yellow bell pepper - Which should you pick?

January 04, 2024 2:39 pm

Beyond nutritional considerations, the choice between red, green, and yellow bell peppers can depend on the flavour you desire, the texture suitable for your recipe, shared clinical dietitian Garima Goyal

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Easily available in your kitchen, these foods will help keep pollution-related ailments at bay

November 08, 2019 9:07 am

While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.