Here’s how Aamir Khan achieved the lean look for Dangal, see pics

Aamir Khan would kick start his day as early as 6 am and would follow a strict weight loss schedule while he was in Arizona in the US.

His daily routine included venturing into the hilly regions to trek for hours at a stretch followed by cycling, weight exercises, swimming and playing tennis.

Aamir Khan also followed a special diet along with an extreme workout session assigned by his fitness trainer which he followed religiously.

Aamir Khan, who had gained 22 kgs for playing the role of an ageing wrestler, has lost 13 kgs in six months and will be shedding more 12 kgs for his younger role.

In Dangal, Aamir will be seen portraying the role of Mahavir Phogat who teaches wrestling to his two daughters Babita Kumari and Geeta Phogat. Directed by Nitesh Tiwari, the film will be releasing on Christmas this year.