Journalism of Courage
HEALTH WELLNESS NEWS - Page 20
What taking calcium and iron supplements together does to your bodySubscriber Only
June 10, 2025 17:21 IST
Know how to take supplements, space them out and ensure proper absorption
How sweet potato helped 42-year-old lose weight: Here’s what makes it a fat-busting superfoodSubscriber Only
June 9, 2025 11:00 IST
Sweet potatoes naturally boost hormone that regulates fat metabolism
Rare disease patients demand compulsory licensing for life-saving drugs: Here’s why it’s significantSubscriber Only
June 9, 2025 10:00 IST
Petition in Karnataka HC asks Govt to invoke compulsory licensing clause that grants someone other than the patent holder the right to make a medicine
Surviving brain tumour: My 6-year-old and 80-year-old patients show how precision surgery and rehab helpSubscriber Only
June 8, 2025 08:11 IST
Precision surgeries have helped ensure quality of life.
Yoga under a tree? How forest bathing, a Japanese routine, can helpSubscriber Only
June 7, 2025 13:41 IST
Here’s how to incorporate the essence of forest bathing into your city routine
Magnesium pills: Are you taking the right ones for sleep?Subscriber Only
June 6, 2025 15:42 IST
There are different forms and using the wrong one can create more problems
Actor Malaika Arora begins her day with a teaspoon of ghee: Why it takes care of your gut
June 6, 2025 12:43 IST
A teaspoon a day is safe for everybody. But then don’t use it in any other meal
Salad in every meal, screen-free mornings and sleep with phone in another room: Two doctors share lifestyle routines that everybody can followSubscriber Only
June 6, 2025 20:10 IST
They propose simple and doable hacks that can save us from slipping into old patterns
What’s a gut reset? With 5 simple steps, get rid of your indigestion, fatigue and bluesSubscriber Only
June 5, 2025 16:23 IST
Most gut reset plans last anywhere from 3 to 14 days, depending on your symptoms and goals
Heart-friendly diet that works: Not low-carb, low-fat, food quality matters, says studySubscriber Only
June 5, 2025 16:23 IST
A cardiologist guides you on food choices for a heart-friendly diet
How Aamir Khan was troubled by son Junaid’s condition: Why dyslexia is a learning challenge and is misunderstoodSubscriber Only
June 5, 2025 11:39 IST
Children with dyslexia often have unique strengths like creative thinking, problem-solving and strong verbal skills
US charges Chinese nationals for smuggling toxic fungus: How does it impact your body?Subscriber Only
June 4, 2025 17:07 IST
The fungus is known to produce toxins that can be harmful to humans and animals when they consume wheat
Lancet study shows hearing aids can reduce risk of falls among older adults by 30%: How does sound help restore balance?Subscriber Only
June 4, 2025 15:25 IST
Hearing loss is highly prevalent among those aged 70 and above
High HbA1c means poor blood sugar control: What are hacks to lower it faster?Subscriber Only
June 4, 2025 12:01 IST
HbA1c doesn’t drop overnight but weekly efforts add up
Kareena Kapoor Khan has dinner by 6.30 pm: Nutritionist decodes why the last meal time mattersSubscriber Only
June 4, 2025 07:29 IST
Here’s understanding how diet can be a pillar of preventive health
Can milk be a muscle-building superfood? Find out how it boosts weight loss tooSubscriber Only
June 3, 2025 17:34 IST
Milk has benefits when strategically used through the day as part of a balanced diet
Bengaluru woman’s heart attack was dismissed as anxiety: What symptom should women watch out for?Subscriber Only
June 3, 2025 13:56 IST
Find out why women are more prone to silent heart attacks
Ankur Warikoo gets six-pack abs at 44: How he ran marathons, got back from hip injurySubscriber Only
June 3, 2025 18:09 IST
Any rehab plan involves muscle-strengthening, says orthopaedic surgeon
Can chilled soda raise your body heat in summer? Know the right way to cool offSubscriber Only
June 3, 2025 01:27 IST
Experts warn against health impacts of carbonated drinks
How portion control can also lead to satiety: Foodie turns 3-paratha breakfast to 1 paratha, loses weightSubscriber Only
June 2, 2025 13:59 IST
What's the role of chewing every morsel?
Actor Helen does Pilates at 85, Rakesh Roshan uses it in his workout: Is this the best strength training routine for the elderly?Subscriber Only
June 2, 2025 10:46 IST
Fitness coach Dr Mickey Mehta explains why it may prevent falls and keep you cheerful
Quit smoking with pranayama: How these four routines helpSubscriber Only
May 31, 2025 15:39 IST
Breathwork can calm your anxieties. World No Tobacco Day special
Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyoneSubscriber Only
May 31, 2025 09:51 IST
The source of calories matters more than just restricting their number, says dietician
Menstrual cups vs sanitary pads: Which is more hygienic and who should use them?Subscriber Only
May 31, 2025 07:44 IST
Cups are cost-effective and more sustainable
Luke Coutinho on weight loss for Indians: ‘Food is no longer a choice, it’s medicine’Subscriber Only
May 30, 2025 13:57 IST
Nutritional science expert on how Mounjaro is much misunderstood and the diet formula that works
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