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Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
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More From Ishi Khosla - Page 12
Red meat may not necessarily be in red zoneSubscriber Only
March 10,2012 03:39:38 AM
Red meat has acquired a negative reputation.
Sat, Mar 10, 2012
Get the best of olive oilsSubscriber Only
February 25,2012 10:57:16 AM
Olive oil is different from other types of oil due to high concentrations of polyphenols and vitamin E.
Sat, Feb 25, 2012Get the best of olive oilsSubscriber Only
February 25,2012 03:31:26 AM
As regular readers will no doubt remember,this column spoke about the benefits of olive oil two weeks ago.
Sat, Feb 25, 2012
The healthy way to better marks
February 18,2012 14:06:31 PM
While memory pills are best avoided,simple improvements in diet,lifestyle and increased activity can certainly help.
Sat, Feb 18, 2012The healthy way to better marksSubscriber Only
February 18,2012 03:38:58 AM
While memory pills are best avoided,simple improvements in diet,lifestyle and increased activity can certainly help.
Sat, Feb 18, 2012Liquid gold: Olive oil and its benefitsSubscriber Only
February 11,2012 00:40:23 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Feb 11, 2012Dark temptation: How much is too much?Subscriber Only
February 04,2012 03:39:04 AM
Chocolates have long been a universal expression of love,goodwill and festivity.
Sat, Feb 04, 2012Campaign for milk in schoolsSubscriber Only
January 28,2012 03:00:44 AM
It must be the goal of the school health programme to provide dairy products to pupils and encouraging them to eat healthy
Sat, Jan 28, 2012Fighting inflammationSubscriber Only
January 21,2012 03:42:20 AM
Inflammation is one of the bodys natural ways of protecting itself,characterised by heat,redness,swelling and pain at the injury site
Sat, Jan 21, 2012Seeds of good healthSubscriber Only
January 14,2012 03:44:17 AM
Seeds are the embryo and the food supply of plants.
Sat, Jan 14, 2012
Walnut a day keeps the doctor away
January 07,2012 11:30:20 AM
Studies reveal walnuts enriched diets have lowered cholesterol and lowered cardio-vascular risk.
Sat, Jan 07, 2012The top nutSubscriber Only
January 07,2012 03:54:01 AM
A handful of nuts (40 gms) per day may reduce risk of heart disease.
Sat, Jan 07, 2012Chia seeds,tiny yet mightySubscriber Only
December 31,2011 00:58:49 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Dec 31, 2011Winter foods to keep you warmSubscriber Only
December 24,2011 00:27:17 AM
Some people suffer from Seasonal Affective Disorder (SAD),which lends a moodiness,causing one to stray from their health goals
Sat, Dec 24, 2011
Guava,the ultimate superfoodSubscriber Only
December 17,2011 00:35:31 AM
Guava is found to have the highest concentration of antioxidants compared to other Indian fruits.
Sat, Dec 17, 2011Guava,the ultimate superfoodSubscriber Only
December 17,2011 00:04:51 AM
In the search for superfoods,the latest to be added to the list is the humble guava.
Sat, Dec 17, 2011
Stop blaming slow metabolismSubscriber Only
November 26,2011 00:52:26 AM
An imbalanced diet and lack of exercise are the chief reasons for excess flab.
Sat, Nov 26, 2011When the big day weighs on youSubscriber Only
November 19,2011 03:50:44 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Nov 19, 2011
Negative calories for weight lossSubscriber Only
November 12,2011 02:31:22 AM
Negative calorie foods supposedly take more energy to process,digest than they provide in calories.
Sat, Nov 12, 2011
Manuka honeys sweet benefitsSubscriber Only
November 05,2011 01:11:08 AM
It comes from New Zealand and is effective therapy for digestive complaints.
Sat, Nov 05, 2011
Sugar by another nameSubscriber Only
October 29,2011 03:57:49 AM
Stevioside is extracted from Stevia rebaudiana leaves and is used as a non-caloric sweetener.
Sat, Oct 29, 2011
More than nutsSubscriber Only
October 22,2011 03:51:26 AM
Contrary to popular belief,cashew and peanuts,too,are high on nutrition.
Sat, Oct 22, 2011
Smart celebrationsSubscriber Only
October 15,2011 03:31:08 AM
In the party season,whether you are hosting a party or going to one,do it the healthy way.
Sat, Oct 15, 2011Your grandma was right about cranberriesSubscriber Only
October 08,2011 00:19:58 AM
A recent study has found cranberry juice beneficial for women with urinary tract infections
Sat, Oct 08, 2011The green drinkSubscriber Only
October 01,2011 23:48:04 PM
Besides being used in cancer therapy,wheatgrass has become popular with health enthusiasts
Sat, Oct 01, 2011Journalism of Courage
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