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Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
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Corn boosts health,helps fight heart disease,cancerSubscriber Only
September 08,2012 00:03:29 AM
Maize,also known as corn or makkai or bhutta,has many nutritional benefits.
Sat, Sep 08, 2012Cupuacu,a fruit with many health benefitsSubscriber Only
August 25,2012 03:41:01 AM
Cupuacu,a relatively unknown fruit from South America,is gaining popularity outside the continent.
Sat, Aug 25, 2012Breast feeding boosts babys immunity,prevents celiac diseaseSubscriber Only
August 18,2012 02:42:36 AM
Mothers milk is best for the baby and the benefits of breastfeeding are well-established.
Sat, Aug 18, 2012
Away from home? Watch your weightSubscriber Only
August 11,2012 03:14:05 AM
With altered environments,lifestyles,food and erratic exercise routines,youngsters often fall ill
Sat, Aug 11, 2012A forgotten elementSubscriber Only
August 04,2012 03:57:21 AM
In comparison to calcium,magnesium is an orphan nutrient that seems to have been studied less extensively.
Sat, Aug 04, 2012On a fruit diet? Watch out for excess fructoseSubscriber Only
July 28,2012 03:49:11 AM
On a fruit diet? Watch out for excess fructose
Sat, Jul 28, 2012Dont blame the brain,it may be gutSubscriber Only
July 14,2012 03:58:15 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Jul 14, 2012Diet soda: Not harmful,but no silver bullet for weight lossSubscriber Only
July 07,2012 00:09:51 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Jul 07, 2012Jamun: Several health benefits,but beware of buying from the roadsideSubscriber Only
June 30,2012 00:46:13 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Jun 30, 2012When under stress,keep eating habits in checkSubscriber Only
June 23,2012 03:21:26 AM
Stress is commonly seen as a cause of heart disease,high blood pressure and diabetes,but not often linked to obesity and weight gain.
Sat, Jun 23, 2012Dining in car? Beware of overeating and junk foodSubscriber Only
June 16,2012 03:23:42 AM
Dashboard dinner is any food or drink consumed in the car,whether the car moving or not.
Sat, Jun 16, 2012Beat the summer heatSubscriber Only
June 09,2012 01:48:03 AM
The long days of summer herald warm sunny days,vacations,and a variety of fruits and vegetables
Sat, Jun 09, 2012
Vegetables are healthy,whether raw or cooked
May 26,2012 10:19:15 AM
Not only do vegetables fortify our health,they also add visual appeal and flavour to the meal
Sat, May 26, 2012Vegetables are healthy,whether raw or cookedSubscriber Only
May 26,2012 03:04:46 AM
No healthy meal is complete without vegetables. Not only do vegetables fortify our health,they also add visual appeal and flavour to the meal.
Sat, May 26, 2012
Tackling hypertension begins with regulating dietSubscriber Only
May 19,2012 02:28:02 AM
Most well-known approach to control high blood pressure is restricting intake of salt or sodium.
Sat, May 19, 2012Choose your beverages well this summerSubscriber Only
May 12,2012 00:13:03 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, May 12, 2012High calcium intake may not mean healthier bonesSubscriber Only
May 05,2012 03:12:21 AM
Calcium is a critical nutrient for many body functions,and getting enough calcium reduces the risk of osteoporosis.
Sat, May 05, 2012To lose weight,get family and friends on boardSubscriber Only
April 28,2012 03:03:48 AM
Through your weight loss journey,you may have encountered many social situations which make it difficult to follow healthy and constructive eating habits.
Sat, Apr 28, 2012When eyes get bigger than the stomachSubscriber Only
April 21,2012 03:24:02 AM
External cues are often hidden and are known to influence our appetites and have very little to do with hunger
Sat, Apr 21, 2012
Body fuel: No need to cut carbs to stay healthy
April 14,2012 10:32:41 AM
In reality,some carbohydrates might be less healthy than others.
Sat, Apr 14, 2012Body fuel: No need to cut carbs to stay healthySubscriber Only
April 14,2012 03:08:05 AM
In reality,some carbohydrates might be less healthy than others.
Sat, Apr 14, 2012Omega-3 fats critical during pregnancySubscriber Only
April 07,2012 00:41:16 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Sat, Apr 07, 2012Camel milk: Healthier than buffalo,cowSubscriber Only
March 31,2012 03:20:07 AM
Recently a news item reported that Gujarat is all set to have the countrys first ever dairy for processing camel milk.
Sat, Mar 31, 2012
Spices,herbs for a healthier heartSubscriber Only
March 24,2012 03:22:19 AM
It is not surprising that spices were some of the most valuable trade items in ancient and medieval times.
Sat, Mar 24, 2012Always sleepy at work? You may have sleep apnoeaSubscriber Only
March 19,2012 03:46:20 AM
Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: To be healthy should be the ultimate goal for all.
Mon, Mar 19, 2012Journalism of Courage
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