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Dr Mickey Mehta
Dr Mehta has trained Bollywood superstars Akshay Kumar, Preity Zinta, billionaires, politicians, Miss World/Miss Universe candidates and the Maharashtra Police. A best-selling author, he has been appointed FIT India Movement Champion by the Sports Authority of India
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More From Dr Mickey Mehta - Page 3
What are the easiest cardiac resistance exercises?Subscriber Only
January 30, 2024 19:41 IST
Resistance exercise has a more focussed impact on body composition. It can aid in fat reduction and the creation of a leaner muscle mass, says holistic health expert Dr Mickey Mehta
Tue, Jan 30, 2024
Walk backwards: Why this latest fitness trend strengthens muscles and improves brain functionSubscriber Only
January 23, 2024 15:56 IST
Holistic health expert Dr Mickey Mehta explains the benefits of reverse walking on your core
Tue, Jan 23, 2024
How these five to 10-minute workout routines can take away the ill-effects of sitting too longSubscriber Only
January 16, 2024 17:25 IST
They keep your body well-oiled and improve insulin sensitivity, says holistic health expert Dr Mickey Mehta
Tue, Jan 16, 2024
What is exercise snacking and how can it help you keep to daily fitness goals?Subscriber Only
January 09, 2024 16:00 IST
Dr Mickey Mehta, holistic health expert, analyses the hot fitness trend that is effective as well as enjoyable
Tue, Jan 09, 2024
Why walking, jogging and dancing are back as fitness routines for the new year: Here’s why steady-state cardio routines workSubscriber Only
January 02, 2024 14:23 IST
The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Tue, Jan 02, 2024
Looking for the best cardio routine? Why rowing machine workouts may be even better than going to a gymSubscriber Only
December 26, 2023 15:27 IST
Holistic health expert Mickey Mehta guides you on the right way to use a rowing machine and its benefits.
Tue, Dec 26, 2023
Why lazy workouts in holiday season can help you keep to fitness goalsSubscriber Only
December 19, 2023 18:48 IST
With a relaxed frame of mind, holidays are the best time to reboot yourself and weave easy workouts around your sightseeing trips, says holistic health expert Dr Mickey Mehta
Tue, Dec 19, 2023
Do you want your workout to have lasting results? What should you eat before and after your session?Subscriber Only
December 12, 2023 19:21 IST
The timing of your workout or session determines what you eat, says holistic health expert Dr Mickey Mehta
Tue, Dec 12, 2023
Can squats and lunges protect your knees from replacement surgery in later years?Subscriber Only
December 05, 2023 16:25 IST
Holistic health expert Dr Mickey Mehta lays down simple exercises for this most functional part of our limbs
Tue, Dec 05, 2023
Best weight loss workout? Here’s how 12-3-30 workout helps you burn fat.Subscriber Only
November 28, 2023 18:15 IST
It’s time-efficient and easy but has to be done the right way, says holistic health expert Dr Mickey Mehta
Wed, Nov 29, 2023
How to get 8,000 to 10,000 step counts in a day without much effort and time?Subscriber Only
November 21, 2023 20:14 IST
You can make walking a regular habit without the boredom of having to conform to a routine with simple steps, says holistic health expert Dr Mickey Mehta.
Tue, Nov 21, 2023
Most effective breathing exercises to cleanse & boost your lungs: Here’s how you exercise safely, as air pollution risesSubscriber Only
November 07, 2023 19:02 IST
When your cities are experiencing such high pollution levels, two indoor exercises stand out: breathing exercises and yoga, says holistic health expert Dr Mickey Mehta
Tue, Nov 07, 2023
Are 8,000 steps the way to long life? Forget the new study, begin with 3,000 and add 500 graduallySubscriber Only
October 31, 2023 18:29 IST
Much before science came into existence, humans used to walk, that too long distances and that too at leisurely speeds. Slow combustion is a winner too and lasts longer, says holistic health expert Dr Mickey Mehta.
Tue, Oct 31, 2023
How to lose fat in your inner thighsSubscriber Only
October 25, 2023 13:38 IST
After belly fat, the thighs are the repository of unwanted fat accumulation in the body. The fat settles just below the skin or within the muscles, giving that wobbly amorphous look, says holistic health expert Dr Mickey Mehta
Wed, Oct 25, 2023
Weight loss routine: What are the best fat-burning exercises?Subscriber Only
October 17, 2023 18:54 IST
By improving muscular function and assisting fat cell reduction, you can maintain a healthy weight.
Wed, Oct 18, 2023
Which is the best fat-burning routine for every decade of your life?Subscriber Only
October 10, 2023 22:02 IST
None of us can be athletes. But we can stay fit life-long if we build age-appropriate routines, says Dr Mickey Mehta
Thu, Oct 12, 2023
A cardio routine for weight loss: Why practising jumping jacks is the keySubscriber Only
October 03, 2023 17:26 IST
They involve simple movements and are suitable for both novices and fitness enthusiasts, says fitness expert Dr Mickey Mehta.
Wed, Oct 04, 2023
Is a silent walk just a trend or the exercise you need?Subscriber Only
September 26, 2023 17:49 IST
The benefits of a 30-minute walk are amplified when you disconnect yourself from devices. This is why, explains holistic health expert Dr Mickey Mehta.
Tue, Sep 26, 2023
How to strengthen the ankles to relieve knee painSubscriber Only
September 19, 2023 17:18 IST
The human body is a complex and interconnected system, and the relationship between the ankles and knees is a prime example of this interconnectedness. When we walk, run, or perform any lower body movement, our ankles and knees work together to provide stability, absorb shock, and distribute forces evenly. If the ankles are weak or unstable, they can lead to a chain reaction of problems that ultimately affect the knees, says holistic health expert Dr Mickey Mehta.
Tue, Sep 19, 2023
Biceps, triceps but weak legs? How squats can help you strengthen legsSubscriber Only
September 13, 2023 15:33 IST
Squats are good for the lower body as they aid in mobility and balance. Not only do they strengthen the legs, they also work out your core, stabilising muscles. These keep your body balanced, while at the same time helping to improve how you communicate with your brain and muscle groups that assist in preventing falls, says holistic health expert Dr Mickey Mehta
Wed, Sep 13, 2023
Are you making these common post-meal mistakes? Follow this regimeSubscriber Only
September 05, 2023 16:40 IST
Remember that good eating and post-meal behaviours require time and practice to establish as a routine. Be gentle with yourself and concentrate on making incremental, long-term adjustments that are in line with your own needs and goals, says Dr Mickey Mehta
Thu, Sep 07, 2023
Why heart exercises can be easy with these five simple workoutsSubscriber Only
August 29, 2023 17:34 IST
Heart health is a life-long journey, and making small, sustainable changes over time can have a significant impact, says holistic health expert Dr Mickey Mehta
Tue, Aug 29, 2023
Why resistance bands are an easier way to strengthen musclesSubscriber Only
August 22, 2023 17:12 IST
Resistance bands are a great way to build strength and flexibility without the use of high intensity or heavy weights. They work for all age groups, says holistic health expert Dr Mickey Mehta
Tue, Aug 22, 2023
Breathless during workouts? Here are tips and tricks to not tire yourself outSubscriber Only
August 15, 2023 16:02 IST
Deep breathing and humming help but remember to do exercises at your own pace. You are not competing against anybody but doing things your way. So, take breaths in between, advises holistic health expert Dr Mickey Mehta
Tue, Aug 15, 2023
Beat belly fat with these easy Kegel exercisesSubscriber Only
August 08, 2023 18:01 IST
Pelvic exercises can help protect and strengthen the muscles under the uterus, bladder and bowel (large intestine). A pelvic floor muscle training exercise is actually quite simple. It is like pretending that you have to urinate and then holding it. If performed properly, with relaxed upper abdominal and typical lower abdominal co-contraction, pelvic floor exercises will aid in achieving flatter abs and getting rid of that belly pouch, says holistic health expert Dr Mickey Mehta
Wed, Aug 09, 2023Journalism of Courage
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