Winter superfoods you should have in your diet plan

These winter superfoods are nutrient dense, seasonal, and offer powerful health benefits that help you stay energised throughout the chilly months. Let's look at these right now. (Source: Photo by unsplash)

Amla: Rich in Vitamin C and antioxidants, amla strengthens immunity, supports gut health, and keeps seasonal infections at bay. It’s a winter must have for overall wellness. (Source: Photo by unsplash)

Bajra: Bajra is rich in iron, magnesium, and B vitamins. It improves digestion, supports heart health, and provides lasting warmth, making it ideal for winter meals. (Source: Photo by unsplash)

Ghee: This Ayurvedic superfood boosts metabolism, lubricates joints, and enhances nutrient absorption. A small daily quantity keeps the body warm and supports gut health. (Source: Photo by unsplash)

Sweet Potatoes: Packed with beta carotene, fibre, and complex carbs, sweet potatoes provide steady energy and improve digestion. They are great for warmth and satiety during cold days. (Source: Photo by unsplash)

Sesame Seeds: Til is a winter powerhouse, rich in healthy fats, calcium, and iron. It supports bone health, improves skin hydration, and helps maintain body warmth. (Source: Photo by unsplash)

Jaggery: A natural sweetener loaded with minerals, jaggery supports detoxification, improves haemoglobin levels, and helps keep the body warm. It’s a healthier alternative to refined sugar during winter. (Source: Photo by unsplash)