What Happens When You Sleep For Less Than 6 Hours Daily?

Consistent lack of sleep affects more than just your energy levels. Here’s what it does to your body. (Source: Photo by Unsplash)

Poor Brain Function: Memory, focus, and decision making suffer, leading to slower reactions and lower productivity. (Source: Photo by Unsplash)

Increased Risk of Heart Problems: Less sleep is linked to high blood pressure, irregular heartbeats, and a higher risk of heart disease. (Source: Photo by Unsplash)

Hormonal Imbalance: Sleep loss disrupts hormones that control hunger and stress, leading to overeating and weight gain. (Source: Photo by Unsplash)

Weakened Immune System: Sleep deprivation reduces your body’s ability to fight infections, making you prone to frequent colds and illnesses. (Source: Photo by Unsplash)

Mood Swings and Irritability: Chronic lack of sleep is tied to anxiety, depression, and irritability, impacting mental well being. (Source: Photo by Unsplash)

Reduced Physical Performance: Muscle recovery slows, coordination worsens, and risk of injury increases during exercise or daily activity. (Source: Photo by Unsplash)