
Veteran actor Satish Shah, known for his iconic role in Sarabhai vs Sarabhai, passed away on 25 October 2025 at the age of 74. His death was attributed to kidney failure after a long battle with kidney-related health issues and a recent transplant. (express photoweb)

Keep your Blood Pressure in Check: High blood pressure exerts stress on the renal vasculature, increasing the risk of kidney damage. Regular monitoring and treatment of hypertension are essential. (unsplash)

Control Blood Sugar: Persistent high blood sugar can damage the tiny filtering units (nephrons) in the kidneys. Keeping your glucose levels under control is a key prevention strategy.

Maintain a Healthy Weight and Lifestyle: Obesity and inactivity contribute to diabetes, hypertension and kidney stress. Regular exercise, healthy eating, and avoiding smoking support kidney health. (unsplash)

Get Regular Check ups: Kidney problems often progress silently. If you have risk factors like diabetes or hypertension, periodic blood/urine tests (e.g., eGFR, UACR) help with early detection. (unsplash)

Avoid Overuse of Painkillers: Frequent use of NSAIDs (like ibuprofen) or other nephrotoxic drugs can harm kidneys. Use them only under professional guidance. (unsplash)

Stay Hydrated and Manage Salt Intake: Dehydration reduces kidney blood flow; too much sodium elevates blood pressure and kidney workload. Drinking adequate fluids and reducing salt are preventive steps. (unsplash)