Janhvi Kapoor did Pilates for her new movie: How it promotes weight loss and health

Bollywood actor Janhvi Kapoor recently revealed that she has been training in Pilates to prepare for her new movie role. Known for her toned physique and strength, Janhvi credits Pilates for improving her flexibility, stamina, and body balance. But beyond celebrity workouts, Pilates offers scientifically backed benefits for weight loss and overall health. Here’s why it works. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)

Supports Mind and Body Health: With its focus on breathing and control, Pilates lowers stress levels and regulates cortisol, a hormone linked to belly fat. The mind-body connection also reduces emotional eating and promotes mindful lifestyle habits. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)

Builds Core Strength: A strong core improves posture and stability, reducing fatigue and risk of injury. Better alignment ensures more efficient body mechanics, helping you burn calories more effectively in both workouts and daily life. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)

Improves Flexibility and Joint Health: Unlike high impact training, Pilates strengthens and stretches muscles simultaneously, supporting joint health and increasing mobility. This makes it easier to stay consistent with workouts, a key to sustainable fitness. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)

Supports Cardiovascular Health: Dynamic Pilates routines, such as reformer sequences, elevate heart rate, improving circulation and stamina. This enhances overall cardiovascular health while still being gentle on the body. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)

Builds Lean Muscle Mass: Pilates focuses on small, controlled movements that strengthen deep core and stabilizing muscles. Lean muscle burns more calories at rest than fat, making Pilates an effective tool for boosting metabolism and supporting long term weight loss. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)

Sustainable and Adaptable Fitness: Pilates adapts to all fitness levels, making it beginner-friendly while still challenging for athletes. Because it’s low-impact yet effective, it’s a workout people can sustain long-term for weight management and holistic well being. (Source: Photo by Janhvi Kapoor's official Instagram Handle and unsplash)